The Official Boxing Yoga Teacher Training Certificate Course

Meet Matt Garcia, founder of boxing yoga. Learn boxing theory, yoga theory, four-stage class structure with 12 rounds, postures, and transitions to become a confident boxing yoga coach.

Explore boxing yoga through original full-length and shortened class versions, revisiting videos to observe and participate for personal growth and coaching tuition.

practice boxing yoga fundamentals through dynamic warmups, jab-cross sequences, and core-focused poses. breathing, balance, and flowing poses like cobra and downward dog guide safe transitions.

Casey Cooper guides a 30-minute boxing yoga class, pairing breath with boxing movements and a boxing goddess flow to build core stability, balance, and strength.

Explore boxing theory and basic technique through on-screen and downloadable documents. Access clear resources to study boxing theory and build foundational skills.

Explore boxing yoga theory through pages from the Boxing Yoga manual available on screen or download, and learn why it matters for boxers and non-boxers.

Explore boxing yoga class structure with videos of each round broken into sets, plus four stages pdfs from the manual to study, practice, view on screen, or download.

Engage in a warm up that pairs boxing drills, including jabs, crosses, and hooks, with yoga poses like cobra and downward dog, building core strength, mobility, and chest opening.

Perform round 1 second set boxing yoga sequence with left/right stances, jab, cross, hook, weave around, breath cues, core activation, and transitions from downward dog to plank.

Engage your core and coordinate breath as you perform round 2, first set: press up, lift your leg, punch forward, stretch, and spiral the spine with relaxed shoulders.

Exhale down with weight on your toes, press back up, lift left leg and punch with the right arm while twisting the spine; switch legs and repeat.

Engage your core, clench your fist, open your chest, and breathe as you reach forward, round your back, and shift weight to your heels before lifting toward the ceiling.

Perform a controlled boxing yoga sequence in round 3, second set, focusing on knee bend, breath, weight back with toes off the floor, spinal roll-down, and core and shoulder-hip alignment.

Practice a boxing yoga flow: move from plank to one-arm reach, engage the core, keep arms straight, alternate sides, then return to child’s pose and tabletop.

Perform a second set sequence combining planks, rotations, and controlled elbow-knee connections, alternating sides, with synchronized breathing, transitions through the plank, and finishing in a child pose.

Move from tabletop to bridge pose, engage the core, guard your punches, twist the spine, breathe through controlled vertebra-by-vertebra movements, with feet on the floor and hips lifted.

Engage your core and lengthen your legs in a quick second set of boxing yoga, guiding breath, posture, and hip lift from floor to ceiling.

Move from cross legs to a plank with knuckles on the floor, elbows at 90 degrees, and the core engaged; step forward, raise the arms, and back bend.

Lead a breath-driven flow: inhale to go down, exhale to press up, step right foot forward, switch sides, finish with back bend and a plank, save energy by staying relaxed.

Practice round 7 first set, activate the core and breath, lift the crown, and flow arms forward, to the side, and back while keeping legs together.

Perform a boxing yoga sequence that strengthens the core, builds upper body strength, and enhances spine mobility through controlled punches, leg engagement, and flow between poses.

Guide through a sequence of downward dog and triangle poses with core engagement, leg lifts, and hip alignment, followed by child's pose and side stretches for breath and release.

Flow through four repetitions per side of triangle pose and hip openers, coordinating breath with transitions from plank twists to upward reach.

Move through a boxing yoga sequence of guard work, lunges, twists, and transitions to strengthen the core, align the knees over toes, and breathe through each pose.

Move through the second set with quick transitions from tabletop to downward dog, right foot forward lunge, twists, and planks, focusing on breath and deeper stretches.

Coordinate breath with a boxing yoga sequence that shifts weight, lifts legs, folds forward while flattening the back and stretching arms to build balance and core stability.

Round 10 guides two more reps with balance cues, standing leg engagement, and quad and core activation, plus mindful breathing, then a slow forward roll to relax shoulders and neck.

Practice a boxing yoga flow of twists, chest opening, and quad stretches from tabletop, using breath to deepen each twist and maintain a long, aligned spine.

Guide students through knee-to-chest and spinal twist sequences, using breath to deepen the spiral and release tension, then finish with full-body relaxation.

Join Kaiser as he leads a boxing yoga teacher training in Goa, offering an inside look at teaching boxing yoga and encouraging you to revisit the videos for practice.

Learn boxing yoga fundamentals through guided breath and flow, combining jab-cross combinations, core-driven movements, and yoga poses to build strength, mobility, and balance.

Teach round one blends boxing footwork and yoga mobility: warm up with arm circles and twists, mobilize the spine, and maintain a hip-width stance with guard up.

Teaching round two trains controlled transitions, core activation, and balance through guard position, knee descent and lift, and cross‑arm, opposite‑leg rotations guided by targets and wall imagery.

Learn to teach boxing yoga rounds with precise cues for rounding the spine, core engagement, and balance, using symmetry, mirrors, and targeted feedback to adjust difficulty for diverse students.

Teach precise plank and side plank techniques with alignment cues, core engagement, and safe progressions. Emphasizes mirroring, breathing, and controlled transitions to build strength, balance, and functional core stability.

Demonstrates boxing yoga drills with a diagonal setup for neck comfort, emphasizing spiral spine, core and oblique engagement, chest opening, and breath-controlled punches and slips with a unified body.

Transition from five to a tabletop, step into a plank, and explore press ups with variations. Engage the core before pushing up, stabilize hips, and breathe through a chest opener.

Round seven teaches breathing responsibility in boxing yoga vinyasa, guiding nasal inhalations and exhalations while grounding students through cobra, double hook holds, and controlled uplift.

Set up a solid plank to lengthen the spine, align hands and elbows with external rotation, keep the pelvis neutral, and guide adjustments into downward dog while monitoring ripple effect.

teach round 9 guides students from plank to forward lunge into open triangle, emphasizing scoop, alignment, breath, and smooth, mirrored transitions to build core strength and hip mobility.

Teaching round ten emphasizes core center, breathing, and alignment; guide students to keep a loose, upright spine, activate arms as wings, and maintain a straight sternum-to-heel line.

Guide students through teaching rounds 11 and 12 with breath-led transitions, thread the needle twists, hip openers, and varied end stretches culminating in a relaxed shavasana.

Explore coaching philosophy to become a confident, organized, and inspirational boxing yoga coach with your own voice. Access downloadable documents on time management, flow theory, and managing students.

Explore coaching practices with on-screen and downloadable documents that guide you on time considerations, finding your own voice, demonstrations and procedures, corrections and modifications, and more.