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Boxing Tips and Techniques Vol. 2 - Bag Work
Rating: 4.1 out of 5(4 ratings)
29 students

Boxing Tips and Techniques Vol. 2 - Bag Work

Featuring Jeff Mayweather
Created bySport Videos
Last updated 3/2019
English

What you'll learn

  • The students will learn various tips and techniques for working the heavy bag
  • double-end bag and speed bag tips
  • Learn to simulate real opponent boxing
  • Transfer skills into the ring

Course content

1 section • 6 lectures • 45m total length

  • Introduction0:50
  • Heavy Bag10:58
  • Double End Bag11:23
  • Speed Bag5:41
  • Conditioning with Melissa Littlejohn15:56
  • Closing Comments and Credits0:56

    Conclude your bag work by treating drills as if facing a real opponent, simulating engagement with the heavy bag and speed bag, and adopting a boxing mindset as a lefty.

Requirements

  • Students should be active and physically fit to start boxing. Optimal physical conditioning provides the platform from which the skills can be used. Equipment required includes boxing gloves and hand wraps, which maintain a good firm structure around the hands and and wrists. Also, will need access to a heavy bag, double end bag and speed bag.

Description

Improve your boxing skills with the help of one of the world's best trainers.This video is volume two of a three-part series featuring former IBO super featherweight champion and current trainer, Jeff Mayweather. In this program, you will learn various tips and techniques for working the heavy bag, double-end bag and speed bag. You will also learn how to use these bags to simulate boxing a real opponent so you can transfer these skills into the ring. The video also includes a section on conditioning with instruction by Melissa Littlejohn. This program is a unique training tool that offers insight and advice from one of boxing's greatest instructors.

About the Coach: Jeff Mayweather has been boxing since he was 10 years old, competing in numerous Golden Gloves tournaments. After turning pro in 1988, Jazzy Jeff had a career boxing record of 32-10-5 (10 KOs). His biggest accomplishment was winning the IBO super featherweight title from John Roby on April 21, 1994, a title which he defended two times. Since retiring from boxing in 1997, Mayweather has been working as a trainer in Las Vegas, Nevada and has trained many world champions. Jeff is a member of the Mayweather boxing family; his brothers are former welterweight contender Floyd Mayweather, Sr. and two-division world champion Roger Mayweather, and his nephew is five-division world champion Floyd Mayweather. Jr.

Who this course is for:

  • Boxers at any level should take this course and learn bag work tips and techniques from Jeff Mayweather.

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