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Boxing Tips and Techniques Vol. 2 - Bag Work
Rating: 4.1 out of 5(4 ratings)
30 students

Boxing Tips and Techniques Vol. 2 - Bag Work

Featuring Jeff Mayweather
Created bySport Videos
Last updated 3/2019
English
English [Auto],

What you'll learn

  • The students will learn various tips and techniques for working the heavy bag
  • double-end bag and speed bag tips
  • Learn to simulate real opponent boxing
  • Transfer skills into the ring

Course content

1 section • 6 lectures • 45m total length

  • Introduction0:50

    Begin with an introduction to boxing bag work, covering heavy bag and speed bag routines and general technique strategies.

  • Heavy Bag10:58

    Master your jab, hook, and punches with knuckle alignment to generate snap and power; use the heavy bag as resistance training to build technique, body work, and movement.

  • Double End Bag11:23

    Master the double end bag to emulate an opponent's moving angles for integrated offense and defense, including slips and body punches, with emphasis on protective gloves and high-intensity rounds.

  • Speed Bag5:41

    Learn the speed bag to build rhythm, timing, and agility by practicing one-hand rhythm, then adding the other hand, syncing hand and feet for a smooth, constant flow.

  • Conditioning with Melissa Littlejohn15:56

    Engage in boxing-specific conditioning and strength training with high-intensity jumping rope, barbies (squat press with a jump), tire drills, and medicine-ball core exercises to build endurance, power, and core stability.

  • Closing Comments and Credits0:56

    Conclude your bag work by treating drills as if facing a real opponent, simulating engagement with the heavy bag and speed bag, and adopting a boxing mindset as a lefty.

Requirements

  • Students should be active and physically fit to start boxing. Optimal physical conditioning provides the platform from which the skills can be used. Equipment required includes boxing gloves and hand wraps, which maintain a good firm structure around the hands and and wrists. Also, will need access to a heavy bag, double end bag and speed bag.

Description

Improve your boxing skills with the help of one of the world's best trainers.This video is volume two of a three-part series featuring former IBO super featherweight champion and current trainer, Jeff Mayweather. In this program, you will learn various tips and techniques for working the heavy bag, double-end bag and speed bag. You will also learn how to use these bags to simulate boxing a real opponent so you can transfer these skills into the ring. The video also includes a section on conditioning with instruction by Melissa Littlejohn. This program is a unique training tool that offers insight and advice from one of boxing's greatest instructors.

About the Coach: Jeff Mayweather has been boxing since he was 10 years old, competing in numerous Golden Gloves tournaments. After turning pro in 1988, Jazzy Jeff had a career boxing record of 32-10-5 (10 KOs). His biggest accomplishment was winning the IBO super featherweight title from John Roby on April 21, 1994, a title which he defended two times. Since retiring from boxing in 1997, Mayweather has been working as a trainer in Las Vegas, Nevada and has trained many world champions. Jeff is a member of the Mayweather boxing family; his brothers are former welterweight contender Floyd Mayweather, Sr. and two-division world champion Roger Mayweather, and his nephew is five-division world champion Floyd Mayweather. Jr.

Who this course is for:

  • Boxers at any level should take this course and learn bag work tips and techniques from Jeff Mayweather.

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