Boxing For Self Defense Fitness and Martial Arts
What you'll learn
- How To Box Effectively
- How to use boxing for self defense
- How to use boxing for martial arts
Requirements
- No experience or equipment required!
Description
Learn the best tactics and methods in a step by step method to learn how to box for self defense fitness and martial arts based competition. This course is beginner friendly and can be used without any need for equipment and done at home. It also comes with a 30 day money back guarantee so there's no risk to you for taking this course on how to box at all!
Who this course is for:
- Students wishing to learn boxing
Course content
- Preview01:13
- Preview01:37
- Preview02:04
- Preview02:00
- Preview06:56
- 01:54How To Wrap Hands for Boxing
- 02:47Boxers Stretching Routine
- 05:20How To Jump Rope
- 04:22Boxing Combos
- 03:50How To Shadow Boxing
- 02:40How To Increase Stamina
- 02:52Body Weight Exercises For Boxing
- 03:41How To Parry Punches
- 03:18How To Maintain Composure Sparring
- 04:18Boxing Counters
- 02:02How to Block Punches
- 02:05How to Handle Boxing Injuries
- 02:12How to Slip
- 05:41How To Increase Punching Power
Instructor
![Taylor Kelley](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.4 Instructor Rating
- 321 Reviews
- 13,517 Students
- 11 Courses
Taylor Kelley has over 15 years of combined martial arts experience studying Taekwondo, Hapkido, Gumdo, Boxing, Muay Thai, Wrestling, and MMA. He has been teaching his passion for martial arts in the form of Taekwondo Kickboxing since 2012, and it is his life's mission to help as many people as possible reach their maximum potential through martial arts training. He's also the owner, founder, and head instructor at Functional Taekwondo DFW in Grand Prairie Texas. Most refer it to being the "Taekwondo for MMA" dojang in the United States. Taylor also does online coaching for TKO Stress Relief for fitness, stress management, and better health.