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Boxing 103 become a defensive master
Highest Rated
Rating: 4.9 out of 5(14 ratings)
63 students

Boxing 103 become a defensive master

Self defense
Created byDonnie Hodge
Last updated 12/2024
English

What you'll learn

  • Defensive Footwork Mastery     •    How to use lateral movement, pivots, and angles to evade punches and control the distance between you and your opponent.
  • Blocking and Parrying Techniques     •    Effective use of the guard to block incoming punches and precise parrying techniques to deflect punches
  • Head Movement and Slipping     •    How to slip punches, roll under hooks, and use head movement to make opponents miss while staying balanced and ready
  • Understanding how to maintain advantageous positioning in the ring, avoid being cornered, and use the ropes strategically to evade pressure.
  • Learning when to use certain defense in the right situations. This course will increase your boxing IQ

Course content

1 section23 lectures52m total length
  • Slipping3:19
  • Rolling1:41
  • Catching3:03
  • Pulling2:09
  • Defensive Footwork2:32
  • What to look for2:00
  • Defending the 1-21:50
  • Defending The hook1:14
  • Defending the Uppercut1:57
  • Defending combinations3:40
  • Defending a pressure fighter2:04
  • Defending a boxer2:06
  • Hand fighting1:21
  • Inside fighting2:04
  • Outside fighting1:08
  • Corner Defense2:43
  • keep your hands up1:21
  • Maze ball3:05
  • Shadow Boxing2:14
  • Slip Rope Drill5:05
  • Head movement drill2:54
  • Tape Drill1:42
  • Strength Training1:42

Requirements

  • There are no requirements to this course

Description

Whether you’re here to sharpen your boxing skills or to gain the confidence to protect yourself in any situation, you’re taking a powerful step toward mastery. Over the course of this program, we’ll focus on defensive techniques that not only improve your ring performance but also prepare you for real-life scenarios. Expect to learn how to read your opponent, master your footwork, build reflexes, and use strategy as your strongest weapon. This is not just about throwing punches—it’s about control, discipline, and self-empowerment. This journey was about more than just physical training—it was about building mental toughness, discipline, and self-awareness. You’ve shown incredible growth, and we’re proud of the effort you’ve put in every step of the way. Remember, the skills you’ve learned here will stay with you for life. Keep practicing, stay focused, and continue to push yourself to new heights. The ring—or the world—is yours to conquer. Get ready to challenge yourself, grow stronger, and become more confident in your ability to defend yourself both in and out of the ring. This clear to help you become a better boxer, learn self-defense on the defensive side and become a overall better person. By adding the skill of boxing this will help you become a more disciplined human being.


Who this course is for:

  • Beginner to advance
  • The beginner and the person who is also trying to get there boxing IQ better will both benefit from this course