Udemy
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
Development
Web Development Data Science Mobile Development Programming Languages Game Development Database Design & Development Software Testing Software Engineering Software Development Tools No-Code Development
Business
Entrepreneurship Communication Management Sales Business Strategy Operations Project Management Business Law Business Analytics & Intelligence Human Resources Industry E-Commerce Media Real Estate Other Business
Finance & Accounting
Accounting & Bookkeeping Compliance Cryptocurrency & Blockchain Economics Finance Finance Cert & Exam Prep Financial Modeling & Analysis Investing & Trading Money Management Tools Taxes Other Finance & Accounting
IT & Software
IT Certifications Network & Security Hardware Operating Systems & Servers Other IT & Software
Office Productivity
Microsoft Apple Google SAP Oracle Other Office Productivity
Personal Development
Personal Transformation Personal Productivity Leadership Career Development Parenting & Relationships Happiness Esoteric Practices Religion & Spirituality Personal Brand Building Creativity Influence Self Esteem & Confidence Stress Management Memory & Study Skills Motivation Other Personal Development
Design
Web Design Graphic Design & Illustration Design Tools User Experience Design Game Design 3D & Animation Fashion Design Architectural Design Interior Design Other Design
Marketing
Digital Marketing Search Engine Optimization Social Media Marketing Branding Marketing Fundamentals Marketing Analytics & Automation Public Relations Paid Advertising Video & Mobile Marketing Content Marketing Growth Hacking Affiliate Marketing Product Marketing Other Marketing
Lifestyle
Arts & Crafts Beauty & Makeup Esoteric Practices Food & Beverage Gaming Home Improvement & Gardening Pet Care & Training Travel Other Lifestyle
Photography & Video
Digital Photography Photography Portrait Photography Photography Tools Commercial Photography Video Design Other Photography & Video
Health & Fitness
Fitness General Health Sports Nutrition & Diet Yoga Mental Health Martial Arts & Self Defense Safety & First Aid Dance Meditation Other Health & Fitness
Music
Instruments Music Production Music Fundamentals Vocal Music Techniques Music Software Other Music
Teaching & Academics
Engineering Humanities Math Science Online Education Social Science Language Learning Teacher Training Test Prep Other Teaching & Academics
Web Development JavaScript React Angular CSS Node.Js PHP HTML5 Vue JS
AWS Certification Microsoft Certification AWS Certified Solutions Architect - Associate AWS Certified Cloud Practitioner CompTIA A+ Amazon AWS Cisco CCNA Microsoft AZ-900 AWS Certified Developer - Associate
Microsoft Power BI SQL Tableau Data Modeling Business Analysis Business Intelligence MySQL Qlik Sense Blockchain
Unity Unreal Engine Game Development Fundamentals C# 3D Game Development C++ Unreal Engine Blueprints 2D Game Development Virtual Reality
Google Flutter Android Development iOS Development React Native Swift Dart (programming language) Mobile App Development Kotlin SwiftUI
Graphic Design Photoshop Adobe Illustrator Drawing Digital Painting Canva InDesign Character Design Procreate Digital Illustration App
Life Coach Training Neuro-Linguistic Programming Personal Development Personal Transformation Life Purpose Mindfulness Meditation CBT Cognitive Behavioral Therapy Sound Therapy
Entrepreneurship Fundamentals Business Fundamentals Freelancing Business Strategy Startup Business Plan Online Business Blogging Home Business
Digital Marketing Social Media Marketing Marketing Strategy Internet Marketing Google Analytics Copywriting Email Marketing YouTube Marketing Drop Servicing

Health & FitnessYogaFitness

HIT Yoga for Mamas

High Intensity Low Impact Yoga Inspired Fitness Training for Busy Mamas
Rating: 4.0 out of 54.0 (2 ratings)
11 students
Created by Jennifer Dixon
Last updated 4/2019
English
English [Auto]

What you'll learn

  • yoga
  • fitness
  • exercise
  • strength training
  • flexibility
  • Upper body strength training
  • Abdominal Strength
  • Balance
  • Stability

Requirements

  • Some Yoga Experience Suggested but not required

Description

Fitness, re-imagined with roots in the ancient yoga practices. 

Led by Jennifer Dixon EYRT 500 and Authorized Ashtanga Yoga Teacher

In this online video course, you'll have access to 4 quick tutorials and "how-tos" covering the basic yoga poses and drills found throughout this course.  Each introductory video breaks down these poses and shows you drills that you can perform on your own or in addition to the full length sequences.  The introductory  videos help to insure you are properly performing some of the most basic poses. 

Yoga is safe, but, like any other exercise, if you do not perform them with proper form and technique, it can lead to injury.  Jennifer wants to help keep you safe and practicing well into your 80s. 

Once you feel comfortable with the tutorials, you have OPTIONS!  In this course, you have 4 full length sequences that are 30, 40, and (2) 60 minutes long.  If time is your limiting factor, the 30 minute heart opening sequence is PERFECT.  It is the most gentle out of all the full length sequences and is sure to leave you feeling energized and ready to take on the day!  The 40 and 60 minute sequences are tough!  They are designed to challenge you, and strengthen all those "mommy" areas like tummy, glutes, legs and arms.  These are designed to challenge you so breaks are expected and encouraged.

Finally, you have access to 4 different drills / quick workouts that are targeting your abs, to help build your core and the center of your gravity back.  Being a mama is hard work, don't you think it would be better if you were centered and strong in that center?

The goal for this course is to keep you challenged and engaged and coming back to your mat again and again.

Disclaimer: Be Sure to get your medical professionals permission before starting this or any other exercise program.


Who this course is for:

  • Mothers
  • Women
  • People interested in yoga
  • fitness advocates

Instructor

Jennifer Dixon
Yoga and Fitness Instructor
Jennifer Dixon
  • 4.0 Instructor Rating
  • 2 Reviews
  • 11 Students
  • 1 Course

Jennifer is an ERYT 500 and Authorized Ashtanga Yoga Teacher with a Yoga studio located in Chattanooga, TN called Thrive Yoga and Wellness.

She found yoga after a serious back injury left her unable to do the high impact physical activities she loved and in their place, found a super effective, super intense low impact practice that could challenge her mind and her body.

She loves to share her knowledge and experience as well as fitness inspiration with her students which you will see in each video.

When she is not teaching yoga, she is hanging with her family, hiking or playing in the garden.

Top companies choose Udemy Business to build in-demand career skills.
NasdaqVolkswagenBoxNetAppEventbrite
  • Udemy Business
  • Teach on Udemy
  • Get the app
  • About us
  • Contact us
  • Careers
  • Blog
  • Help and Support
  • Affiliate
  • Investors
  • Impressum Kontakt
  • Terms
  • Privacy policy
  • Cookie settings
  • Sitemap
  • Accessibility statement
Udemy
© 2022 Udemy, Inc.