HIT Yoga for Mamas
5.0 (1 rating)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
7 students enrolled

HIT Yoga for Mamas

High Intensity Low Impact Yoga Inspired Fitness Training for Busy Mamas
5.0 (1 rating)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
7 students enrolled
Created by Jennifer Dixon
Last updated 4/2019
English
English [Auto]
Current price: $37.99 Original price: $54.99 Discount: 31% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 4 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • yoga
  • fitness
  • exercise
  • strength training
  • flexibility
  • Upper body strength training
  • Abdominal Strength
  • Balance
  • Stability
Requirements
  • Some Yoga Experience Suggested but not required
Description

Fitness, re-imagined with roots in the ancient yoga practices

Led by Jennifer Dixon EYRT 500 and Authorized Ashtanga Yoga Teacher

In this online video course, you'll have access to 4 quick tutorials and "how-tos" covering the basic yoga poses and drills found throughout this course.  Each introductory video breaks down these poses and shows you drills that you can perform on your own or in addition to the full length sequences.  The introductory  videos help to insure you are properly performing some of the most basic poses. 

Yoga is safe, but, like any other exercise, if you do not perform them with proper form and technique, it can lead to injury.  Jennifer wants to help keep you safe and practicing well into your 80s. 

Once you feel comfortable with the tutorials, you have OPTIONS!  In this course, you have 4 full length sequences that are 30, 40, and (2) 60 minutes long.  If time is your limiting factor, the 30 minute heart opening sequence is PERFECT.  It is the most gentle out of all the full length sequences and is sure to leave you feeling energized and ready to take on the day!  The 40 and 60 minute sequences are tough!  They are designed to challenge you, and strengthen all those "mommy" areas like tummy, glutes, legs and arms.  These are designed to challenge you so breaks are expected and encouraged.

Finally, you have access to 4 different drills / quick workouts that are targeting your abs, to help build your core and the center of your gravity back.  Being a mama is hard work, don't you think it would be better if you were centered and strong in that center?

The goal for this course is to keep you challenged and engaged and coming back to your mat again and again.

Disclaimer: Be Sure to get your medical professionals permission before starting this or any other exercise program.


Who this course is for:
  • Mothers
  • Women
  • People interested in yoga
  • fitness advocates
Course content
Expand all 12 lectures 04:09:44
+ Tips, Tricks and Drills to build strength and stability
5 lectures 35:07

In this introduction to Spinal Balance, you'll learn how to properly engage the core muscles to help stabilize the hips as you strengthen the glutes and core, while maintaining balance.

Preview 04:57

Learn tips and tricks to safely perform this pose and drills to help you build strength and endurance for this pose. 

How To do Boat Pose
05:20

Learn how to properly perform the Yoga Push up or "Chaturanga."  This pose is REALLY hard!  Learn some tips to keep you safe and to help prevent injuries.  You'll also learn how to build up strength and endurance in and for this pose.

Chaturanga
14:18

Take your skills with Plank, Spinal Balance and Core work to the next level in this super quick, intense strengthener.  Short on time?  This is a great way to target your stabilizing muscles to help you get stronger in a hurry!

Spinal Balance and Abs Mini Workout
06:28
+ 40 Minute Amp'd up Yoga Inspired Fitness
1 lecture 42:16

If you're ready for a little more challenge, this is a great place to start.  You'll get your sweat on with plenty of opportunity to strengthen your core, work your balance and tone your glutes, thighs and upper body.

40 Minute Amp'd up Yoga Inspired Fitness
42:16
+ Bonus #2 All About those Abs!
2 lectures 20:22
Ab Intensive Session
12:10

This 8 Minute super targeted Ab sequence will help get your body warmed up and keep you fired all day long.  This is a great compliment to one of the full length sequences, if you have the time, or a nice pick me up mid-day when you want to target the abs.

Ab Burnout
08:12