Booty Camp - Weight Loss and Fitness Boot Camp for Women

Join Aoife's boot camp success story, where she loses 35 pounds in five months through exercise and nutrition changes, reduces waist measurements, and gains energy for a sustainable lifestyle.

Danielle shares her six-month journey at Booty Camp, detailing weight loss, a three meals a day plus snacks plan, and steady maintenance through balanced nutrition and regular exercise.

Neve chronicles her Booty Camp weight-loss journey for women, shedding pounds and inches through a supportive, dance-inspired fitness program, prioritizing sustainable habits over dieting and boosting energy and overall health.

Olga's success story shows how consistent boot camp workouts and a structured nutrition plan helped a former hockey player lose weight, gain fitness, and feel comfortable in her clothes again.

Marie shares her journey in Booty Camp, moving from a beginners class to a fit routine. She lost weight and trained for a 5k/10k mini marathon, inspiring others to join.

Download weekly manuals and food plan documents for Booty Camp, including phase 1 materials, from the weekly manuals and food plan section three; access via more and resources on mobile.

Join this beginner-friendly Monday workout to build leg strength and fat burning with progressive moves, including lunges and squats, in a 20–25 minute no-equipment session.

Learn to contract your core in a box position routine, using cat stretches, bridges, hundred move, and bicycles with controlled breathing to improve form and fitness in the Tuesday workout.

Engage in a progressive Wednesday workout that blends lower-body and core moves in 40-second intervals, including squats, lunges, bridges, planks, bicycle crunches, followed by stretches.

Thursday workout offers core activation and safe plank technique from a box position start, with guided spinal mobility, bridges, and hundred drills to strengthen the core, hips, and lower back.

Engage your core through wall sits, alternating lunges, and ab-focused moves in 30-second intervals with 10-second rests, guiding a full-body workout with controlled form and steady pacing.

The Monday workout guides you through a dynamic warm-up, bodyweight cardio, and no-equipment moves for a 20-minute fat-burn session you can do inside or outside.

Activate the core and build endurance through controlled planks, hundreds, twists, and swimmers, emphasizing pain-free, properly engaged abs for daily workouts.

This Wednesday workout leads women through a high-energy lower-body circuit of squats and cardio-based moves, paired with plank variations and a full warm-up and stretch sequence.

Thursday workout builds core endurance through a tight torso belt cue, 30 percent contraction, pulses, planks, leg kicks, and Russian twists to strengthen abs, obliques, and glutes.

Friday workout blends legs, booty, tummy, and hips in a high-intensity circuit with lunges, squats, side-to-side moves, and plank-based core work.

A high-intensity cardio boot camp for women delivering a full-body 20–22 minute workout with moves like jump jacks, rope climbs, squats, and mountain climbers.

Boost your core and abs with a pace-up Tuesday workout that blends box position and plank progressions, mountain climbers, bridges, windmills, twists, v-sits, and controlled rollbacks.

Haleigh leads a Wednesday workout that targets the lower body and lower abs with a mix of squats, knee lifts, lunges, burpees, core work, and post-workout stretches.

Activate your core throughout a progressive boot camp workout, using belt cues and breath control while practicing moves like downward dog and planks.

Friday workout delivers a 20–25 minute high-intensity full-body boot camp for women, combining cardio moves, core work like Mason twists, and leg toning to target the tummy, hips, and legs.

Level up your cardio and sculpt your abs, booty, and legs with a 20-minute high-intensity boot camp workout for women, featuring jump jacks, mountain climbers, squat pulses, and five sets.

Boost core control and endurance with a dynamic sequence of planks, mountain climbers, bridges, leg raises, and oblique work, while maintaining a tight tummy and controlled breathing.

Join a women's lower-body and core workout that blends cardio intervals with squats, lunges, mountain climbers, and core holds to burn the legs and strengthen the core.

This final Thursday workout combines the series' toughest moves, emphasizing planks, belt-tight cues, and strong tummy engagement to build core, shoulders, and glutes.

Join the Friday workout session for women, delivering a full-body burn with supine core crunches, planks, squats, and oblique work, using 30-second work intervals and 10-second rests.

Engage your lower body with a cardio-focused Monday workout that cycles through right-leg lunges, big-step variations, pulses, squats, and hops, finishing with deep leg stretches.

Connor leads a high-energy bootcamp that tones the tummy, hips, and booty with glute-focused moves and core work to shape the lower body.

Lead a high-energy Wednesday workout pairing lower-body and abs warm-ups with eight sets of combined cardio and strength moves, burpees, and final stretches.

Explore progressive press up variations: from bent-elbow to halfway to full push ups, while boot camp sessions build core and tummy engagement, upper body tone, and confidence through structured modifications.

Tone the shoulders and inner arms with a tough 20-minute Friday workout that combines 15 upper-body and core exercises, including planks, presses, leg raises, and bicycles, with short rests.

Combine lower-body warm-ups with ab-focused circuits in a dynamic cardio session that includes squat pulses, hundred exercise, lunges, planks, bicycle kicks, flutter kicks, and jump variations to boost fat burning.

Engage a tough tummy and back boot camp workout focused on the low abs, with safe back modifications. Includes knee-to-elbow and leg-lift drills with head-up and under-bum variations.

This Wednesday workout leads women through a dynamic lower body obsession routine, pairing squats, lunges, and leg pulses with core-focused planks and cardio-style intervals to burn and tone.

Target the tummy and hip area with a sweat-driven boot camp workout that mixes warm-ups, planks, crunch variations, and advanced moves for toning and cardio.

Finish the final week of this eight-week bootcamp with a cardio-focused leg workout, including jumping jacks, mountain climbers, and fast squats.