What you'll learn
- How to free yourself from the grip of self-consciousness
Requirements
- Commitment
Description
This course helps you to regain authority over your life.
Be the confident boss of your life by releasing yourself from the grip of Self-Consciousness - enjoy being yourself, free from the worry of what others are thinking.
The first part of the process involves:
· knowing and defining self-consciousness. What exactly is it?
· understanding how it develops in one and where the thoughts that feed it, come from. We are not born with self- consciousness.
When we know the ‘what’ and ‘how’ it’s easier to understand and accept that we can truly overcome it. With awareness and knowledge comes power.
Thereafter, I give you a selection of conceptual tools and exercises for you to work through and practise. I take you through each tried and trusted process with easy to understand language, techniques and examples.
It’s time to unlearn old ways and patterns of behaviour in favour of the free and real you, where your life gets your full attention. Take back your power.
Liberty means being able to say in all honesty and without malice, that you do not care what others think about you.
Who this course is for:
- Those who have experienced how self-consciousness can hold you back from seizing opportunities and being yourself.
Course content
- Preview03:09
- Preview04:50
Instructor
![Gill Midgley](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 3.8 Instructor Rating
- 12 Reviews
- 498 Students
- 2 Courses
I have always been interested in knowing what makes people tick and quizzically marvelled at those who appear to effortlessly gain momentum in a direction that is aligned with passion.
After completing a B.A. Honours I spent many years in the television industry – an experience that accelerated the broadening of my mindscape as I worked on programmes that covered a myriad subjects and destinations.
When I entered motherhood I evolved into a freelance writer, as well as giving classes to young children and workshops to teachers and parents on unleashing individual creativity. I studied Naturopathy through an American College, gained certifications in Magazine Journalism, and in Reconnective Healing under Dr Eric Pearl. I regularly attended an informal discussion group on Carl Jung.
I was introduced to Dr. Martha Beck’s books and found the practicality of her insight and methods for steering oneself in the direction of fulfilment, truly ingenious. I underwent her life coach training and gained my certification as a Martha Beck Life Coach. I coach one-on-one and in workshops, and I continue to write.
Fulfilment is the best medicine!