BOOST YOUR GUT HEALTH AND IMMUNE SYSTEM NATURALLY
What you'll learn
- Understand The Immune System - How It Works And Science Behind It
- Understand what habits you need to be avoiding in order to prevent the weakening of your immune health
- How to Improve your Digestion
- How Phytochemicals Can Strengthen Your Immune System
- How your nutrition can both strengthen or weaken your immune system
- How Prebiotics Boost Your Immunity
- How your sleep habits can both strengthen or weaken your immune system
- How Stress effects Your Immune System
- How Antioxidants Protect & Boost Your Immune System
- The Importance Of Probiotics For Your Gut
- Your enthusiasm to learn
- Students are advised to take notes for self-reflection purposes
A strong gut and immune system is the first line of defense against germs that enter our body. It is a complex network of cells, organs, and tissues that work in coordination to protect the body from infection.
To function properly, an immune system must detect a wide variety of agents, known as pathogens, from viruses to parasitic worms, and distinguish them from the organism's own healthy tissue.
This course is aimed to provide extensive, practical information for anyone interested in learning more about their gut and immunity and body's defence processes in order to live a healthy life.This course is based on hundreds of reliable references , scientific studies as well as medical sources,
Also a healthy immune system comes from a healthy mind and body. By reducing your stress and improving your mind-body connection, you improve your immune system and overall health.
Enhance your immune strength with scientifically proven facts and data.
Learn important science-backed facts and strategies to boost your immune system.
Understand how vitamins can help you fight off all sorts of infections.
How Antioxidants Protect & Boost Your Immune System
How Phytochemicals Can Strengthen Your Immune System
How your sleep habits can both strengthen or weaken your immune system
Super Foods for your immune system
Spices to boost your immune system
Natural ways to boost your immune system
Who this course is for:
- Health & Fitness Enthusiasts
- People who frequently gets ill with colds, flu or viruses
- Anyone who wants to stay protected from the latest virus circulating
- Anyone looking to strengthen their immune system
- People interested in improving their overall health and wellbeing
For more than 15 years my passion and my career has been leading and helping students and clients reach their full potential in their careers and their businesses.
I am a life-long learner that is fascinated with how the human mind works, as well as the science and psychology behind human behavior and success.
I am continuously exploring, implementing, and practicing new techniques to make life easier, happier, and enjoyable.
I Love to educate and empower individuals to live a healthy lifestyle. I believe that health(Mental, Physical and Emotional) is our wealth and that making healthier lifestyle choices is the key to a happier, healthier life.