Hi, my name is Charles Smith and in addition to being a NASM personal trainer and MMA Conditioning Coach, I also competed on season 9 of American Ninja Warrior (in America).
I developed a love of movement and fitness at a young age playing sports and participating in a variety of martial arts. Through the years I acquired first hand knowledge of what works and what’s BS and have applied that knowledge in my personal training and coaching.
The fitness industry is filled with so much misinformation designed to sell you something that it’s hard to know who to trust. In the end, knowledge is the only thing you can trust and my goal is to empower everyone to take control of their fitness.