Bodyweight Workout. Build Muscle Without A Gym.Top exercises
4.8 (2 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
399 students enrolled

Bodyweight Workout. Build Muscle Without A Gym.Top exercises

Learn The Simple Science Of Building Muscle & Losing Fat Using Bodyweight Exercises, Bodyweight Fitness & Home Workout
New
4.8 (2 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
399 students enrolled
Last updated 5/2020
English
Price: $19.99
30-Day Money-Back Guarantee
This course includes
  • 33 mins on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • You will learn how to do an effective warm up, exercises for your abs, sholders and chest, exercises for your endurance and flexibility.
  • You will learn how to do the exercises correctly!
  • How to do the best exercises for all muscle groups.
  • WARM UP
  • ABC
  • LEGS
  • EXERCISES FOR YOUR ENDURANCE
  • FLEXIBILITY
  • SHOLDERS AND CHEST MUSCLES
Requirements
  • Desire to become better.
Description

Hello, if you always want to be in perfect shape, then this training course is exactly for you. I will show the best exercises, that you can do anywhere. You are only going to need you own weight. In this course I will show you an effective warm up, which is really crucial before any workout! I will show you exercises for your abs, shoulders and chest muscles, exercises for your endurance and flexibility. This is the workout compilation, that you can open and start working out anytime, anywhere. Plus as a gift of this course you get 2 workout plans. The first one is, gaining muscle and the second one is fat burning Thanks for watching and see you next on the training course!!

Who this course is for:
  • People who want to be always fit.
  • For active people.
  • For people who want to be athletic and healthy.
Course content
Expand all 25 lectures 32:45
+ SHOLDERS AND CHEST MUSCLES
4 lectures 08:25
Push up
04:13
TOWEL EXERCISE
02:47
PUSH UP +JUMP
01:07
WARM UP 2.0
00:18
+ ABS
6 lectures 03:26
1
00:37
2
00:39
3
00:13
4
00:59
5
00:25
6
00:33
+ LEGS
6 lectures 04:59
SQUATTING
00:43
2 SQUATTING
01:12
3
00:49
4
00:42
5
00:46
6
00:47
+ FLEXIBILITY
4 lectures 05:22
1
00:50
FLEXIBLE BACK
01:39
3 STRETCHING
01:39
BUTTERFLY
01:14