Body Sculpting Pro
4.8 (3 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
8 students enrolled

Body Sculpting Pro

Advanced Body Building and Body Sculpting Program Design
4.8 (3 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
8 students enrolled
Created by Jeremy Piccott
Last updated 4/2020
English
English [Auto]
Current price: $13.99 Original price: $19.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1 hour on-demand video
  • 42 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Create weight loss or lean muscle gain programs and volume based progressive work out regeims.
  • This course will be straight to the point.
  • Making a truly impressive body transformation is a simple science anyone can understand and implement.
Requirements
  • No experience needed
Description

This course is designed for your beginner to advanced gym goer and beginner personal trainers. Work smart not hard with this progressive system design philosophy. By the end of the course you will have designed your own 1 year body transformation system.

FREE 1 YEAR FULLY ILLUSTRATED PERSONAL TRAINING PROGRAM INCLUDED!!!!! 


Who this course is for:
  • People interested in weight loss, Fat loss, Body Building, Nutrition and fitness, Personal trainers and fitness coaches. Anyone who has ever tried to change their physique or anyone who will again.
  • This course is designed for beginners, personal trainers or anyone who appreciates a well thought out systematic and progressive approach to program design.
Course content
Expand all 32 lectures 55:03
+ Module 2 Program Design
12 lectures 18:06
Warm-up
1 question
Intro To Program Design
00:58
Program Progression
03:21
Phase 1
01:55
Increasing Volume
01:41
Using Proper Weight
01:18
Dreaded Plateau Effect
01:29
Muscle Confusion + Progressive Overload
02:06
Body Split
01:11
+ Adding Exercises To Progress
3 lectures 05:55
Program Design Phase 2
01:05
2nd Phase Breakdown
02:13
Phase 3
02:37
+ From Working Out To Body Building/ Body Sculpting
12 lectures 24:25
Phase 4 Intro
01:55
Advanced Body Sculpting/ Body Building Techniques
05:28
Phase 4 Program Design
03:13
Advanced Techniques
1 question
Phase 5 The Mind Muscle Connection
02:06
Low Volume Training Phase 6
01:21
Phase 7 Sets, Sets, Sets and more Sets
01:50
Phase 8 Rest Pause Repeat
03:21
Super compensation or The Next Logical Step?
01:54
Nutrition
01:37
Nutrition for Body Building Or Body Sculpting
00:43
Body Sculpting vs Body Building
1 question
Hope You Enjoyed
00:25
Thank You
00:32