"We've come a long way baby!" and yet poor body image and diet drama continue to rob millions, especially women, of living their lives they love or enjoying the ones they have. This is tragic both personally and collectively. The world, especially now, needs all of us to be our truest, most authentic selves AND your birthright is ease, joy, BLISS. This specialized yoga program empowers participants to do just that by removing an all to common barrier: fighting with our very own bodies and creative talents. Here you'll learn how to truly embody peace, reclaim your personal power and live your life's real purpose. I combine the path of yoga with over twenty-five years of professional experience to guide others in healing body image issues and challenging relationships with food. I have a special knack for drawing others up into their power and magic. Step into this journey so you can transform feeling fat to living full and free through my signature PEACE Approach: Peaceful body image, Eating/Exercise in Alignment and Creative Expression. Inspired by my own recovery and work in eating disorders treatment, this course is designed to enhance recovery efforts and support anyone struggling to love their bodies and live their dreams. Eight module course includes:

A journey through The Chakra System and 8 Limbs of Yoga with specific application to body image, eating, exercise and self-esteem/empowerment challenges. Each module includes:

• Powerful journal prompts that get to the roots of your unique blocks to body peace and your life purpose

• Audio and video guidance of signature BKH PEACE Practices

• PDF downloads to help you build a strong, safe and effective personal yoga practice

• Inspirational quotes and empowering affirmations specific to each chakra and more

• Eating and exercise guidance that goes beyond tracking calories, carbs, points, weight, steps, etc.