Birthing YOUR Way, A Mindful Guide to Navigating Labor
What you'll learn
- How to craft a personalized birth plan for your labor.
- Understanding the stages of childbirth and labor.
- Mindful movements, positions, and labor techniques to help baby descend with ease.
- Partner advocacy and support through labor.
- Central Nervous System Regulation for you and your birth team.
Requirements
- No experience needed.
Description
The Most Fun, Empowering & Affordable Online Childbirth Education Class Is HERE!
Ready to feel excited (not overwhelmed) about birth?
This course is everything you actually need to feel confident, prepared, and totally in your power—without the boring lectures, overpriced programs, or fear-based info.
Inside this joyful, judgment-free, and super affordable course, you’ll learn:
How birth really works (and how your baby is an active participant!)
How to create a birth plan that’s smart, flexible, and aligned with your values
Mindful movement + breath practices to ride the waves of labor with more ease
Coping tools, affirmations, and nervous system support to stay calm and centered
Partner-assisted comfort techniques that’ll have your birth team feeling like rockstars
We blend practical education with soulful preparation, so you and your partner feel empowered in your bodies, your choices, and your voice—whether this is your first baby or your fourth.
Plus, it’s designed to be taken on your schedule—fun, engaging videos, interactive exercises, and tools you can revisit any time you need a refresh.
You’ll walk away with real knowledge, real tools, and a real sense of "I’ve got this."
Perfect to start around 34 weeks—or whenever you’re ready to feel GOOD about giving birth.
Let’s make birth prep something you (and your partner) look forward to.
Because you deserve it—and your baby does too.
Who this course is for:
- This course is intended for all families wishing to confidently prepare for their labor and childbirth experienc.
- This course will help you understand your birthing rights and choices, how to confidently advocate for yourself and your partner, and how to have productive conversations with your provider and birth team.
- Knowledge is power. The more empowered you become during pregnancy in preparation for birth, the less chance you will have at experiencing birthing trauma on your special day.
Instructor
- 4.9 Instructor Rating
- 22 Reviews
- 231 Students
- 6 Courses
Jessica Freedman, Childbirth Educator, Birth Doula, Spinning Babies Certified Parent Educator, E-RPYT, PCES, and Certified Lactation Consultant
Jessica is a graduate of the University of Tampa and an experienced birth professional with almost 20 years of serving the pregnancy and postpartum community in the greater Tampa Bay Area and through her global offerings.
She has studied with experts in the field of pregnancy, birth, and postpartum recovery all over the world and has had the privilege of guiding hundreds of women through their pregnancies.
She is a proud wife to a naturopathic medical doctor, and a mom of 2 human kids, and a few furry critters. She and her family are currently homesteading in central Florida.