Biohacking the brain for better memory

Our brain is an organ that can be trained, just like our muscles. Memory and cognitive skills can be developed. If we exercise our brains every day, we can lead active lives even at an old age. In this course, you will find simple, short exercises that can be done daily and in a few minutes. It is worth starting with the easier exercises and working your way up to the harder ones. The exercises can be done on the bus, on the train, during a commercial while watching TV. Take advantage of every opportunity when you have some free time, because all you need is your hands.

The first advice. Get as much exercise as possible every day. By itself, any kind of movement is good for your brain. Whether you're dancing, doing yoga, tai chi or chikung, you're doing lots of movements that are good for brain integrity. Primarily, cross-movement exercises are best for our brains.

In addition to joint mobility, the method involves asynchronous cross movements, which also improve the brain's cognitive abilities. These movements are difficult at first because our brain has difficulty coping with them. It creates new sympathetic connections. Time for rest, quality of sleep and a stress-free life are very important. All these things also affect the fitness of our brain. Just like walking in the fresh air, time in the sun is a natural source of vitamin D. You can read more about this in the last chapter.

Neurogymnastic exercises with the fingers improve memory and help you focus. They sharpen your attention and improve general well-being and brain health. The exercises were developed by Japanese professor Yoshiro Tsutsumi. It is based on stimulation from the fingers directly to the brain, rejuvenating the body and making the brain more efficient. Each fingertip contains more than 3,000 mechanoreceptors, which are like highways. They carry information to the sensory cortex of the brain.

When you do finger exercises, you improve synapse connections, affecting neurons that are great for the brain's function. I supplemented the finger exercises with various kinesiology cross movements, arm and leg exercises as part of the course. So together you get a unique and effective help by incorporating these exercises into your daily routine. By performing these unusual body movements, new and powerful neural connections are formed in the brain. The more neural connections that are formed, the easier it is to remember new information and the stronger your concentration, intelligence and ability to think. As well as the ability to adapt to rapidly changing circumstances.

Some exercises are harder, some are easier. You will notice that during the demonstration, I was challenged by some of the moves. The harder the exercise, the more practice is recommended. Over time, you will become more skilled.

When a neurogymnastics exercise becomes habitual and automatic, level up and learn to do things that were difficult before. Or combine them.

Don't give up, don't sabotage yourself! Your brain will tell you that you don't need it. Why "torture yourself". This method is tried and tested, it works. If you are tired, relax and start again the next day. Some neurotherapy exercises are difficult, it's easier to give up. However, if you practice daily, you can achieve fantastic results for your present and future, older self.

The effects of completing the exercises on a daily basis:

- Improves the coordination of movements and the body's sense of balance

- It will have a good effect on the cerebellum, which is responsible for the sense of self

- You'll be able to express yourself more easily and speak more comprehensively

- Improves memory, creativity

- It will be easier to learn to dance

- Improves left hand dexterity if you are right handed and vice versa.

- It will be easier to learn a language

- You'll find it easier to navigate

- For students, it will be easier to study, for example, a poem