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The Biohacking Secrets
Rating: 4.3 out of 5(34 ratings)
2,732 students

The Biohacking Secrets

Learn what optimal living is all about, and how you can make changes to your life with these biohacking secrets
Created byCaptain F Harlock
Last updated 1/2020
English
English [Auto],

What you'll learn

  • Maximize your true potential
  • Think faster, better, & smarter
  • Optimize physical performance
  • Achieve peak performance personally & professionally
  • Live a long & healthy life
  • Have a stress-free living
  • Optimize their sleep and be energized every single morning

Course content

1 section • 12 lectures • 1h 6m total length

  • Introduction2:21

    Explore optimal living by balancing life to boost productivity, strengthen relationships, and improve mental and physical well-being through simple lifestyle hacks.

  • Track Your Sleep4:40

    Track your sleep with wearable sleep trackers to monitor sleep duration, stages, and quality, using insights on caffeine, alcohol, exercise timing, and devices to improve overall wellness and productivity.

  • Protect Yourself From Blue Light4:15

    Protect yourself from blue light by reducing exposure and using blue light filters, glasses, or evening modes. Safeguard sleep and eye health by supporting melatonin levels and circadian rhythms.

  • Drink Alkaline Water5:18

    Explore how alkaline water, with higher pH and minerals like magnesium, potassium, and calcium, is believed to improve hydration, energy, digestion, and detoxification through a home water ionizer.

  • Try Red Light Therapy4:59

    Explore red light therapy, a low level light treatment that boosts mitochondrial energy to support skin regeneration, wound healing, and overall well-being.

  • Get More Active7:49

    Add movement into daily routines with standing desks, stairs, and quick desk exercises. Follow CDC guidelines: 150 minutes of moderate or 75 minutes of vigorous activity and 10,000 steps.

  • Practice Mindfulness6:56

    practice mindfulness by focusing on the present moment and accepting thoughts without judgment, then use breathing and body awareness to reduce stress and improve health.

  • Eat More Whole Foods9:31

    Explore how junk food drives obesity and diabetes and how whole foods deliver essential nutrients and fiber. Learn practical tips to boost whole foods toward 75 percent of your diet.

  • Add Probiotics To Your Diet5:54

    Discover how probiotics and friendly bacteria support gut health and the immune system by balancing your microbiome through fermented foods like yogurt, sauerkraut, kimchi, miso, and tempeh, or supplements.

  • Cryotherapy4:23

    Cryotherapy exposes the body to subzero temperatures in whole-body or targeted formats, lasting a couple of minutes, triggering a fight-or-flight response and rapid blood oxygenation to aid recovery.

  • Purify Your Air6:48

    Purify indoor air with a HEPA-filter air purifier to remove pollen, dust, mold, and odors. Learn how this biohack supports pets, allergies, asthma, babies, and overall health.

  • Conclusion3:41

    Uncover quick bio hacks to boost well-being in a stressed world. Reduce blue light, purify air, alkaline water, red light therapy, mindfulness, probiotic foods, and walking.

Requirements

  • There are no requirements for this course

Description

In this video guide you will learn what optimal living is all about and how you can make changes to your life to exploit its full potential.

Optimal living, at its heart, is all about finding the perfect balance in your life to help you achieve the goals that you’ve set yourself. It’s about becoming more productive, more successful and forging stronger and more positive relationships in every area of your life.

This video course will help you:

  • Maximize your true potential

  • Think faster, better, & smarter

  • Optimize physical performance

  • Achieve peak performance personally & professionally

  • Live a long & healthy life

  • Have a stress-free living

  • Optimize their sleep and be energized every single morning

Topics covered:

  • Track Your Sleep

  • Protect Yourself from Blue Light

  • Drink Alkaline Water

  • Try Red Light Therapy

  • Get More Active

  • Practice Mindfulness

  • Eat More Whole Foods

  • Add Probiotics to Your Diet

  • Try Cryotherapy

  • Purify Your Air

Did you know that most people learn a lot faster when they see something being done on video than by just reading about it?


That’s because most people out there are visual learners.


How do you normally learn the best?


Although the guide you just purchased gives you a step-by-step approach, experience tells us that it requires learners to pay very close attention to the details to get the best results possible.

Who this course is for:

  • For you that wants to learn what optimal living is

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