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Bigger Biceps 5 Day Challenge. Join Free!
Rating: 4.8 out of 5(24 ratings)
1,366 students

Bigger Biceps 5 Day Challenge. Join Free!

Muscle Building Expert Reveals The Top 10 Dumbbell Exercises To Get Big Arms In Less Than 10 Minutes a Day.
Created byChris McCarthy
Last updated 4/2023
English

What you'll learn

  • Get your step-by-step plan to building bigger biceps in less than 10 minutes per day.
  • Learn the secrets to building muscle fast without spending hours in the gym.
  • Rapidly build more muscle without increasing body fat... even if you think you can't.
  • Discover the truth to getting bigger arms in less time than other training methods
  • ​No "magic" pills, no dangerous steroids, no harmful supplements... just a little work and a proven plan.
  • Stop being self conscience about your small biceps and get massive arms - For Good!

Course content

1 section • 7 lectures • 55m total length

  • Top 10 Bigger Biceps Exercises12:14

    Explore the top ten dumbbell bicep building exercises, from standing curls to incline and concentration curls, and learn how a free five day bigger bicep challenge guides reps and sets.

  • Bigger Bicep Challenge Overview2:50
  • Bigger Bicep Challenge Day 17:03

    Kick off the bigger biceps five-day challenge with two dumbbell curl circuits and a seated supinating curl sequence, using progressive reps from 15 to 9 and an optional barbell burnout.

  • Bigger Bicep Challenge Day 27:09

    Day 2 of the bigger bicep challenge covers hammer curls with close grip, cross body curls, and a banded chin-up burnout using a 15-12-9 rep scheme with rests.

  • Bigger Bicep Challenge Day 38:37
  • Bigger Bicep Challenge Day 48:16
  • Bigger Bicep Challenge Day 59:12

    Power your bigger biceps with day five of the five-day challenge, using alternating dumbbell concentration curls, hammer curls, and static arm curls, with timed rests and progressive weight gains.

Requirements

  • Less than 10 minutes per day.
  • You will need a bench, pair of dumbbells, and a strength band.

Description

Welcome to the Free 5 Day Bigger Biceps Challenge!

"Just Give Me 5 Short Days, And I'll Show You The Exact "Step By Step" Method For Building Bigger Biceps!"

Even If You Think You Cannot Build Muscle Fast!


Get Started Today With This Proven Muscle Building Training Method:


  • Get your step-by-step plan to building bigger biceps in less than 10 minutes per day.

  • Learn the secrets to building muscle fast without spending hours in the gym.

  • Rapidly build more muscle without increasing body fat... even if you think you can't.

  • ​Discover the truth to getting bigger arms in less time than other training methods.

  • ​No "magic" pills, no dangerous steroids, no harmful supplements... just a little work and a proven plan.

  • ​Stop being self conscience about your small biceps and get massive arms - For Good!

Don't Miss Out on Your Opportunity to Build Bigger Biceps!


Chris McCarthy is the founder of McFit Method, Jump Rope Fit, and the creator of the High Intensity Jump Rope Training method of fitness.

Chris is a certified personal trainer with over 15 years experience developing at home workouts and training programs that are scientifically designed to build lean muscle while simultaneously shredding body fat.



Who this course is for:

  • Anyone looking to build bigger arms

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