Beyond Healing with Divine Mind

Visualize a cylinder around you for five minutes using B3 breathing, then perform a one minute mind-focus clock exercise, followed by a 15 minute B1-B2-B3 breathing routine with heart-rate logging.

Cultivate mind focus by using a ticking clock to quiet the mind, perform one-minute sessions, mute distractions, and later weave in the Be three breathing technique.

Learn to calm the mind and boost chi energy through guided breathing, focusing on a ticking hand and three mindfulness techniques (B1, B2, B3), practiced in two 15-minute daily sessions.

Learn to monitor your heart rate with a simple heartbeat monitor, log your resting heart rate, and use breathing exercises to lower it toward 50–60, tracking progress weekly.

Balance mind, heart, body, and soul by practicing deep breathing, affirmations, and prayer and fasting, using the mantra 'I am healing my body with each deep breath' to heal.

Expand energy from the cylinder to the front, right, back, and left sides for five minutes; in week two extend to two minutes with mind focus, breathing, and heart readings.

Train your mind to stay calm in negative situations by releasing energy through a five-minute cylinder and visualizing it expanding to walls and directions with breath control.

Develop mind focus through a structured B3 breathing practice, extending sessions to two minutes and up to 15 minutes twice daily, connecting mind and breath to high blood pressure.

Monitor your heartbeat and log results, then analyze week two for reductions. Identify factors that raise heart rate, caffeine, medications, chocolate, alcohol, and explore sodium bicarbonate with mindful eating.

Discover practical tips to slow your mind and calm your heart, including slower speech, single-tasking, breathing techniques, mindful listening, and simple body practices.

Practice the five-second inhale and exhale breathing with an affirmation to quiet the mind, and begin a seven-day sodium bicarbonate drink on an empty stomach to support gut health.

visualize a clockwise vortex below you in an inverted funnel, with wider end below and narrow end higher, from 1 to 3 feet, plus a 30-minute lying-down guided meditation.

Explore chi energy and the vortex technique in week three, using a cylinder, expansion, and an upside-down funnel visualization to channel energy from the ground through mindful breathing.

Enhance mind focus by recognizing how thinking raises body heat, stay calm to avoid sweating, and practice P3 breathing toward three minutes in a 20-minute session by week three.

Practice 15 minutes of breathing twice daily, then add 30 minutes of lying-down meditation for ten weeks to clear clouds in the mind, calm the heart rate, and boost energy.

Learn to meditate to bring the heart, mind, and body into unison, log your heart rate before and after sessions, and use breathing and mantras to gradually lower it.

Learn a simple, temporary yawning solution during training: hold one third of the water in your mouth, swallow two thirds, then breathe to stay focused.

Rebounder workouts boost heart rate and may lower resting heart rate toward 50–60. Use plan A or plan B to adapt exercises, with 20 minutes daily and beginner home workouts.

Practice deep breathing and barefoot grounding in nature, with healing affirmations, while exploring rebounder lymphatic exercise and sodium bicarbonate therapies for cancer.

Expand the mind focus exercise to five minutes and extend breathing practice to 20 to 30 minutes, while incorporating B1, B2, and B3 breathing techniques without restarting.

Minimize social media use and mute notifications to protect mental health, while practicing chi building through energy exercises like vortex and expansion toward a divine mind.

Explore how a simple heartbeat monitor reveals your mind's state. Maintain a divine mind by keeping your heart rate slow, be still, breathe, and release tension through facial relaxation.

Explore the three essentials, fiber, protein, and fat, while balancing carbohydrates with greens, debunking cholesterol myths, and embracing raw milk, gut health, and breath-based energy.

Expand your awareness in all directions and master the tick tock mind-focus game, syncing with the clock by counting with eyes closed and extending sessions to 30 minutes.

Week five guides you to engage the divine mind via mindfulness breathing, b1 b2 and b3, visualization, and the tick tock game, while tracking your heartbeat.

Conclude week five with guided deep breathing and B3 breathing exercises to support body healing, and transition to week six as light and new wishes rise on the horizon.

Week six of Beyond Healing with Divine Mind expands energy in all directions across the floor or apartment, and pairs breathing with Praise God or your mother tongue.

Week six centers on the soul as the master, expands ki energy to fill entire floor, and uses breath and meditation to heal and connect with heart, mind, and body.

Practice breathing with remembrance of God; inhale Alhamdulillah, exhale Shaka Allah, to boost healing, while embracing sunshine, grounding, and natural approaches over medications.

Practice the vortex energy exercise by drawing energy from the ground up to the nose, breathing in and out, maintain the floor, expand to entire house for five minutes daily.

Learn five-second B3 breathing and vortex energy in week seven to draw energy from the ground, expand it through the body, and stay aware for balanced vitality.

Explore healing through deep breathing and gratitude to God, and learn to critique fast food culture by advocating for real, local foods and a consumer boycott.

Week eight mirrors week seven, so continue with week eight if you’ve mastered week seven, and we'll see you in week nine. Great job, keep it up.

Expand your mind as a ladder to the divine in week eight, learn energy expansion to fill your entire house, and practice breathing meditation for steady daily growth.

In the class wrap up, practice affirmations and deep breathing for healing, then question germ contagion theory with historical experiments and Prophet Muhammad's view, urging study of the health book.