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30-Day Money-Back Guarantee
Health & Fitness General Health Habits

Better Habits, Better Movement

21 Days to a Healthier, Happier You
Rating: 5.0 out of 55.0 (6 ratings)
30 students
Created by Angel Chelik
Published 1/2019
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • Analyze current unhealthy habits
  • Create new healthy habits
  • Improve mobility, strength and cardiovascular endurance
  • Implement goal setting strategies to improve adherence

Requirements

  • Optional fitness equipment: foam roller, dumbbells

Description

This course is designed to be completed over 3 weeks. Each week, you’ll complete a variety of assignments as well as workouts to help create more positive behaviors in your life.


Course Objectives

  • Discover how habits are shaped and changed

  • Evaluate current behaviors to maximize healthy outcomes/rewards

  • Enhance goal setting skills to create new, positive habits

  • Analyze areas of your life that affect your happiness

  • Improve your fitness level by adding more movement to your day


Summary of Week 1:

In this first week, you’ll learn about the psychology of habits. You’ll analyze what triggers your current habits and what types of rewards you get from them. You’ll determine new, healthy behaviors that can supplement your current, unhealthy ones. 

In Week 1, you’ll also determine which types of workouts you want to complete and how often you want to complete them.  You might be wondering, why is exercise part of a behavior change course? The answer is simple. Exercise improves your physical, cognitive and emotional health. When you move daily your hormones communicate better with each other, thus, providing you with a greater sense of control, calmness and clarity; all of which helps you create better habits.


Summary of Week 2: 

In week 2, you’ll build off previous skills and learn how to construct new, healthy, habits. This week is about learning how to set new goals that are attainable and realistic. You’ll continue to analyze various facets of your life and determine areas that can improve with positive behavior change.  You’ll also continue your daily exercise routines.


Summary of Week 3:

In the final week, you’ll fine tune your new behaviors and goals and make any adjustments to your new routines. You’ll evaluate your happiness and discover how to be more present and mindful. These skills will, in turn, allow you to be more at peace and will help you adhere to a healthy lifestyle.


Who this course is for:

  • Anyone looking to improve their health and fitness
  • People with risk factors for preventable diseases
  • Anyone struggling with lack of motivation and education surrounding behavior change

Course content

17 sections • 68 lectures • 8h 6m total length

  • Preview03:25

  • Preview02:08
  • Preview01:09
  • Building Your Focus Map
    02:06
  • Anatomy of a Habit
    04:58
  • Psychology of a Habit
    03:52
  • Developing Your Why Statement
    03:06
  • Movement
    04:27
  • Preview02:01
  • How Your Body Uses Energy
    03:49
  • Recovery
    01:28
  • Week 1 Homework
    02:17
  • Week 1 Recap
    00:55

  • Introduction
    00:43
  • Exercises
    37:33
  • Cooldown
    05:18

  • Introduction and Warm Up
    10:25
  • Exercises - Round 1
    15:11
  • Exercises - Round 2
    13:03
  • Cooldown
    08:10

  • Introduction
    00:40
  • Warmup
    10:20
  • Exercises
    19:43
  • Cooldown
    08:10

  • Introduction
    03:36
  • Exercises
    07:23

  • Welcome to Week 2
    01:00
  • Preview04:06
  • Making a SMART Goal
    02:04
  • Building Your Support Network
    01:35
  • Week 2 Movement
    00:38
  • Pre Workout Foods
    01:21
  • Post Workout Foods
    02:35
  • Week 2 Homework
    02:06
  • Week 2 Recap
    00:48

  • Introduction
    00:43
  • Exercises
    37:33
  • Cooldown
    05:18

  • Preview10:25
  • Exercises - Round 1
    15:11
  • Exercises - Round 2
    13:03
  • Cooldown
    08:10

  • Introduction
    00:40
  • Warmup
    10:20
  • Exercises
    19:43
  • Cooldown
    08:10

Instructor

Angel Chelik
Health and wellness expert
Angel Chelik
  • 5.0 Instructor Rating
  • 6 Reviews
  • 30 Students
  • 1 Course

I'm a 20-year veteran of the health and wellness industries, based in San Diego, California. I've worked in every facet of fitness from studio curriculum design to continuing education for fitness professionals, as well as exam writing for the American Council on Exercise.  I teach in the Health and Exercise Science Department at Southwestern College as well as world renowned Barry's Bootcamp. 

EDUCATION

- West Chester University - B.S., Kinesiology 
- McDaniel College - M.S., Exercise Science

EXPERIENCE

- Workbetter Wellness - Founder/Owner
- Southwestern College - Adjunct Professor 
- American Council on Exercise - Master Trainer​/Consultant

​CLIENTS

- Workout Bar
- Barry's Bootcamp
- SPAWAR
- Fit Athletic
- Lifetime Fitness
- Halozyme Therapeutics
- Helix Environmental
- City of La Mesa
- Ardea Biosciences
- KPBS

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