Menstrual Cycle, Better Blood Sugars and Hormonal Health
What you'll learn
- By the end of this free masterclass you will be able to learn a powerful way to balance your blood sugars naturally
- You will explore how your blood sugars and insulin resistance may change across your menstrual cycle
- You will learn why you may have "unexplained" blood sugar spikes every month and what you can do about it
- You will discover how to keep hormone harmony without giving up delicious sweets!
Requirements
- No previous experience is needed.
Description
Menstrual Cycle is the key to woman's health and wellness and hormonal balance is the key to a healthy menstrual cycle. Watch this free masterclass to learn how your hormone insulin changes throughout your menstrual cycle, how it may affect your blood sugars and PMS and what you can do about it.
Short and informative masterclass for all women who have menstrual cycles and want to achieve better hormonal balance through cycle syncing-inspired nutrition.
Explore how your blood sugars may change throughout your Menstrual Cycle and how to naturally support your hormonal balance without giving up delicious sweets!
Balanced blood sugars and insulin will result in better female hormones and better healthier menstrual cycles. This will help you to naturally reduce PMS symptoms and live a healthier, more joyful life.
The content of this video will be useful for women of variety of ages who currently have menstrual cycles, and live with or without blood sugar related diseases, as part of menstrual health awareness and disease prevention.
I particularly suggest this masterclass for women with high blood sugars, insulin resistance, pre-diabetes, diabetes or a family history of blood sugar related diseases as a tool to help to control, balance and improve blood sugars.
By the end of this free masterclass you will be able to learn a powerful way to naturally improve your blood sugars, explore how your blood sugars and insulin resistance may change across your menstrual cycle, why you may have "unexplained" blood sugar spikes every month and most importantly what you can do about it without giving up sweets!
Who this course is for:
- This masterclass is based on my "cycle syncing" practice and is most suitable for women with menstrual cycles (not on the pill)
- Blood sugar fluctuations happen naturally in a woman's body over the month, so this masterclass is useful for women with or without blood sugar concerns.
Instructor
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Hi! I am Alena: cycle syncing & women's health nutritionist, menstrual health coach and creator of the BEEautiful U Formula.
Having experienced and trained in both western medicine and holistic traditional ways of healing, I see my calling is to be a bridge between two worlds.
Join me to naturally reclaim your health and vibrancy, reconnect with your body, unlock your feminine, balance your hormones and heal from within, without medications or expensive supplements!