20 Mins 7 days Yoga for Weight loss, Stress, Depression etc.

Name: 20 Mins 7 days Yoga for Weight loss, Stress, Depression etc.
Rating: 3.9 (12 reviews)

Yoga for relief from Stress, Anxiety, Back Pain, Depression, Asthma, High Blood pressure , for weight loss & Fitness

Created byLynsar Anthony

Last updated 1/2021

English

What you'll learn

Learn to do Yoga for relief from Anxiety.
Learn to do Yoga For relief from Depression
Learn to do Yoga for relief from High Blood Pressure
Learn to do Yoga for relief from Stress
Learn to Do Yoga for relief from Back Pain
Learn to do Yoga for relief from Asthama
Learn to Do Yoga to lose Weight
Learn to do Yoga for better Fitness

Course content

1 section • 8 lectures • 1h 49m total length

Learn to do Yoga to Reduce Anxiety18:20
Learn high-quality yoga for anxiety through a guided sequence of breathing and timed cycles to relax the body and reduce stress.
Learn to do Yoga For reducing Asthma trouble16:01
Begin a 20-minute yoga routine over seven days to reduce asthma trouble, improve balance, and build confidence in gradual movements.
Learn to Do Yoga for Reducing Stress Problem10:48
Learn how yoga can reduce stress and support tough decision making, building capacity and better time availability for high-stress situations.
Learn to do Yoga For better Fitness15:33
Explore political agendas, governance debates, and narrative shifts in the Senate and House, as the caption discusses unpredictability and dimensions in yoga for better fitness.
Learn to do Yoga to Reduce Back Pain20:08
Learn yoga sequences designed to ease back pain through time-based intervals and guided postures, emphasizing straight alignment, gentle stretches, and movement for stress relief.
Learn to Do Yoga for Reducing Depression Problem11:38
Learn to reduce depression and stress through a 20-minute yoga routine that combines breathing, relaxation, and poses like easy pose and upward facing dog.
Learn to do Yoga to Reduce Weight7:00
Learn to do yoga to reduce weight, guided by simple routines for weight loss, stress relief, and managing depression.
Learn to do Yoga to reduce High Blood Pressure10:31
Learn to use yoga to reduce high blood pressure through a guided warm-up and postures held for 30 seconds, with a focus on breathing.

Requirements

All ages can try to Learn and Do it

Description

This Course teaches you the different types of poses to be done for different types of Challenges, like for eg. Anxiety, Depression, Back Pain, Stress, Weight Loss, Asthma, High Blood pressure and Fitness. These poses are to be repeated for 7 days to get relief and feel the difference in the Challenges. Even if it is not possible to do the Poses correctly one should attempt and try to achieve the correct form after practice.

These Yoga poses are presented in Video form so that you can watch and follow. These videos also have attached PDF sheets informing you of the different benefits each poses gives and also proper instructions to do the poses in the right way, including the breathing technique's (Pranayama)

By using this course regularly you can reduce weight easily. The Yoga poses presented here are the one which can be easily done with little practice and dedication. These poses can also be done to prevent weight gain, Stress, Depression, Anxiety, Asthma, High Blood Pressure. These Yoga Poses are prepared after going through the best Yoga institute instructions available.

Please follow the Instructions provided for proper breathing techniques to do each pose. Please keep doing it on continuous basis to get good results.

Who this course is for:

Everyone and anyone who wants to stay fit with Yoga