How to Reduce and Maintain your Belly Size
4.4 (3 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
37 students enrolled

How to Reduce and Maintain your Belly Size

Everything you need to know about your Belly Size - A School of Prosperity Course
4.4 (3 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
37 students enrolled
Last updated 3/2020
English
Current price: $34.99 Original price: $49.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 3.5 hours on-demand video
  • 6 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • How Belly Size Increases and Decreases
  • How to Decrease the Size Gradually
  • How to Maintain your Belly Size
  • What are all the factors that affect the Belly Size
Requirements
  • Willingness to Work on Health
Description

This course is designed for those who want to take some control of their health. Those who are curious why does the belly size behave in the way it does... Sometimes, diets don't work. Sometimes exercising doesn't work. Some people, seem to have super flat bellys, but we see them eating everything...

How does even the Belly Size Work? When does it expand, when does it reduces?

If you would love some answers to these questions, then this course is for you! Go Ahead... hop in!

Who this course is for:
  • Those who want to build an excellent physique
  • Those who want to become super confident
  • Those who want to flatten their belly
  • Entrepreneurs, Trainers, Speakers, Facilitators
  • Teachers, Healers, Professionals
  • Those who want to be super energetic throughout the day
Course content
Expand all 24 lectures 03:27:43
+ Food Myths Busted
3 lectures 30:50
D1L1 - Psychology of Eating
21:08
D1L2 - Busting Food Myths
07:15
D1L3 - Implement - Type of Hunger and Food Beliefs
02:27
+ Basic Food Habits
3 lectures 31:08
D2L4 - Basic Principles of Food Intake
14:25
D2L5 - Food Planning
14:09
D2L6 - Implement the Test Plan
02:34
+ Diet for Vegan, Vegetarians, Non-Vegetarians
4 lectures 39:16
D3L7 - What About Vegans and Vegetarians
06:11
D3L8 - Vegetarian Diet
18:02
D3L9 - Vegan Diet
08:11
D3L10 - Non-Vegetarian Diet
06:52
+ Home Exercises
3 lectures 18:12
D4L11 - Home Exercises for 50-65
04:37
D4L12 - Home Exercises for 30-50
06:42
D4L13 - Home Exercises for 20-40
06:53
+ Gym Exercises
3 lectures 20:45
D5L14 - Exercising vs Belly Fat
03:54
D5L15 - Exercising Myths
04:52
D5L16 - Gym Exercising Basics for Flat Belly
11:59
+ Stress Level vs Belly Size
2 lectures 12:06
D6L17 - How Stress Affects Belly Size
04:57
D6L18 - Stress Hacks
07:09
+ Sleep Quality vs Belly Size
2 lectures 13:43
D7L19 - How Sleep Affects Belly Fat
05:58
D7L20 - Sleep Hacks
07:45
+ Gift and Your Belly Reduction Plan
1 lecture 12:52
D8L1 - Gift & Your Belly Reduction Plan
12:52