Belly Dance for Beginners: Technique and Combinations
What you'll learn
- Various bellydance movements: isolations, hips movements, shimmies, undulations and many others!
- The anatomy of how the movements are created
- Skills to put all learnt movements into dance combinations, and simply enjoy dancing to the music
- Become more comfortable with your body, improve your mobility, flexibility and posture
Requirements
- A desire to learn something new and fun!
- No dance experience required
- Comfortable outfit that won't restrict your movement. Hip scarf/belt is optional
Description
Through belly dance you can train muscles that no other activity can reach, strengthen your core, develop flexibility and achieve graceful and fluid body coordination. Moreover, belly dance will give you benefits beyond just physical ones, such as a boost in self-confidence, reconnecting your mind with your body and practicing self-love and self-care.
With this course I hope to enable the complete beginner to confidently take their first steps on their belly dance journey.
This course is ideal for those who never had any experience in bellydance, or even dance in general, as well as for those who may have already began their dance journey and want to take their skills to the next level with solid foundations.
I designed this course in a simple manner that you can adapt to your needs, whether you have only 15 mins or several hours to practice. Each section combines a related group of movements with a detailed explanation of each one, and a summary dance combination to practice new skills.
The key point of this course is to motivate and inspire you to learn, grow, and succeed in your belly dancing journey. Although some steps are easier and can be learned faster, others require more time and practice. However, no matter what the obstacles are, challenge yourself to become better with every new step!
С помощью танца живота вы можете тренировать мышцы, которых не может достичь никакая другая деятельность, укрепить корпус, развить гибкость и достичь изящной и плавной координации тела. Более того, танец живота принесет вам пользу, помимо физической, например, повысит уверенность в себе, восстановит связь между разумом и телом и проявит любовь к себе и заботу о себе.
Who this course is for:
- Complete beginners
- Continuing students (1-3 years of practice) who know some basics but want to push their technique to the next level
- Dancers of other styles who want to improve their dancing
Instructor
![Kasun Dias & Anastasia April](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.9 Instructor Rating
- 297 Reviews
- 1,561 Students
- 4 Courses
Hi, we are Kasun and Anastasia - passionate dancers and dedicated learners, professional dance teachers and artists. Our goal is to motivate and inspire you to learn, grow, and succeed in your dancing journey!
Anastasia's love for dancing began in the early years of her life. Ever since then, she has nurtured this passion and developed skills in many dances. Her favorites are Belly Dancing and Latin dancing and she wants to share this passion with you!
Kasun is well known as the king of Street Latin in Sri Lanka. Kasun is an established Latin dancer with the Asian dance community. With many achievements to his name, Kasun has taken Sri Lanka to global recognition in Street Latin dance. He is more known for his Bachata Sensual but many conceders him as a unique and strong Salsa & Kizomba dancer as well.