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Belly Burn - The Ultimate Dance Fitness Programme
28 students
What you'll learn
- Learn basic belly dance moves
- Learn a belly dance fitness workout
- How to perform a variety of body weight exercises
- How to perform a variety of exercises using resistance bands
- Learn Easy to follow booty and full body workouts
- Learn a flexibility and stretch routine
- How to make nutritious meal plans - Meat, vegetarian and vegan options
- How to scan the barcode for nutritional info to be added directly to My fitness pal
- How to take measurements and progress photos throughout the challenge
- How to join the community FB group for support
- How to track your progress
- How to put the workouts together to create a weekly workout schedule for the best results
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Course content
5 sections • 20 lectures • 2h 6m total length
Requirements
- No
Description
This 6 week dance fitness challenge is a fun way to keep fit, lose weight, burn calories and boost confidence. Its all about creating healthy habits, keeping fit and staying active. Bringing together belly dance fitness, easy to follow workouts and nutritious meal plans for a fun way to keep fit, get results and on the right road to become the best version of yourself!
Who this course is for:
- Ladies who are interested in dance and fitness and would like to keep fit and healthy
- Belly dancers
- Gym, fitness enthusiasts
- Ladies interested in weight loss and fat loss
- Ladies interested in toning up
- Dance fitness
- Ladies looking to keep fit in a fun way
- ladies interested in dancing
- Dancers