Belly Burn - The Ultimate Dance Fitness Programme

Name: Belly Burn - The Ultimate Dance Fitness Programme
Rating: 5.0 (1 reviews)

6 Week Challenge

Created byCherie Marshall

Last updated 12/2020

English

English [Auto],

What you'll learn

Learn basic belly dance moves
Learn a belly dance fitness workout
How to perform a variety of body weight exercises
How to perform a variety of exercises using resistance bands
Learn Easy to follow booty and full body workouts
Learn a flexibility and stretch routine
How to make nutritious meal plans - Meat, vegetarian and vegan options
How to scan the barcode for nutritional info to be added directly to My fitness pal
How to take measurements and progress photos throughout the challenge
How to join the community FB group for support
How to track your progress
How to put the workouts together to create a weekly workout schedule for the best results

Course content

5 sections • 20 lectures • 2h 6m total length

Introduction to Belly Burn0:48
Join the Belly Burn six-week bellydance fitness challenge to burn calories, reshape your body, and boost confidence with easy to follow workouts, nutritious meal plans, and a supportive community.
Weekly workout schedule
Guidelines on how to take measurements and track your progress

Breakdown of belly dance moves7:23
Hip Drops 0.01
Hip Lifts 0.31
Shoulder Shimmies 1.05
Figure 8 - 1.44
Reverse Figure 8 - 2.23
Vertical figure 8 - 2.50
Traveling Hip Circles 3.40
Chest Circles 4.18
Hip Shimmies 5.35
Choo Choo Shimmies 6.34
Breakdown of resistance exercises - full Body - bodyweight4:39
Wide to sumo squat 0:01
Lunge knee lift 0:35
Glute bridge 0:56
Glute bridge pulse 1:19
Single leg RDL 1:41
Pike push up 2:15
Push up plank 2:37
Reachers 3:17
Mountain climbers 3:47
Plank dips to raises 4:10
Breakdown of resistance exercises - booty burn - bodyweight4:25
Squat lunge variation 0:01
Squat jumps 0:41
Single leg glute bridge 1:02
Donkey kicks 1:36
Fire hydrants 2:07
Plyo Lunges 2:37
Crunches 3:13
In and out abs 3:41
Bicycle crunches 4:08
Breakdown of HIIT Burn1:46
Squat to squat jump 0:01
Double burpee lateral jump 0:24
2 Push ups to 2 plank jacks 0:41
4 Jumping jacks to 4 mountain climbers
4 High knees to 4 plyo lunges 1:16
Plank dips to raises 1:32
Breakdown of exercises - full body - banded5:59
Wide to Sumo Squat 0:01
Lunge knee lift 0:45
Glute bridge 1:10
Glute bridge pulses 1:46
Romanian deadlifts 2:01
Elbow to knee 3:00
Lat raises 3:31
Lat pulldown 4:12
Seated row 4:55
Knee push up 5.29
Breakdown of exercises - booty - banded6:30
Glute Activation 0.01
Squat Lunge Variation 0.55
Single Leg Glute Bridge 1.44
Glute Bridge 2.29
Donkey Kicks 3.30
Fire Hydrants 4.16
Pop Squat 4.48
Roll Overs 5.11
In and Out Abs 5.41
Bicycle Crunches 6.10

Belly dance fitness workout29:11
Join a belly dance fitness workout that combines dance with breathing cues for a guided, energized session. Follow along with breath in and breath out as you finish strong.
Bodyweight booty burn8:52
Banded booty burn11:37
Engage your booty with a banded booty burn workout, a compact dance fitness session designed for the belly burn program.
HIIT Burn6:14
Engage in a hiit burn sequence with squat and squat jump reps, guided by a countdown, followed by a 20-second rest before repeating.
Bodyweight full body burn10:35
Perform a bodyweight full body burn as part of Belly Burn, the ultimate dance fitness program, to train major muscle groups with high-energy movement.
Banded full body burn11:13
Feel a banded full body burn in belly burn as you push through round one in a dance fitness session.
Stretch and cooldown12:51

Requirements

Description

This 6 week dance fitness challenge is a fun way to keep fit, lose weight, burn calories and boost confidence. Its all about creating healthy habits, keeping fit and staying active. Bringing together belly dance fitness, easy to follow workouts and nutritious meal plans for a fun way to keep fit, get results and on the right road to become the best version of yourself!

Who this course is for:

Ladies who are interested in dance and fitness and would like to keep fit and healthy
Belly dancers
Gym, fitness enthusiasts
Ladies interested in weight loss and fat loss
Ladies interested in toning up
Dance fitness
Ladies looking to keep fit in a fun way
ladies interested in dancing
Dancers

Belly Burn - The Ultimate Dance Fitness Programme

What you'll learn

Explore related topics

Course content

Introduction to Belly Burn3 lectures • 1min

Breakdown of Belly Dance Moves and Resistance Exercises6 lectures • 31min

Belly Burn Workouts7 lectures • 1hr 31min

Meal Plans3 lectures0

Conclusion1 lecture • 5min

Requirements

Description

Who this course is for: