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Keep shoppingSelf-Regulation at Work: Control Overthinking & Anxiety
228 students
Self-Regulation at Work: Control Overthinking & Anxiety
Overcome childhood-rooted fears, limiting beliefs & toxic patterns to accelerate leadership presence & career growth
Created byMind Coach Priyanka Row
Last updated 4/2026
English
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What you'll learn
- You can do it anywhere. At home, at work, in the car, at the gym, on travel, while walking! At your convenience and pace.
- You can do it on your own. No therapy, counselors or external dependency.
- You can use it on any problem or blocks you have. From unhappiness to trauma.
- You can teach the techniques to other people to spread the healing. There are no side effects.
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Course content
28 sections • 76 lectures • 13h 44m total length
Requirements
- No prior therapy or counselling is required to enrol in this course.
- This course is purely meant for personal growth and healing. This is not a train-the-trainer program.
- This course can be studied anywhere with a stable internet connection.
- Be ready for trLearners are encouraged to maintain one coaching journal through the program and take relevant notes (for future application).ansformational belief shifts and intense childhood healing.
- 20 minutes a day and an open mind to the effectiveness of the techniques. Take the leap of faith till you see results.
- This course covers the fundamentals and requires no prior knowledge of Therapeutic Tools or the above-mentioned sciences.
- Headphones are recommended for the guided audio experiences
Description
Emotional Self-Regulation Program for those looking for options beyond talk therapy, pills and wellness apps
A structured skill-transfer course, designed to teach Corporate Executives to self-regulate and become their own Therapist and Mindset Coach.
This course helps professionals struggling with Leadership growth or C-suite readiness due to emotional and mindset challenges, become emotionally and mentally self-sufficient.
It helps those suffering from Stress and Anxiety, Fears, Limiting Beliefs and Childhood Trauma, heal their childhood roots and reprogram their subconscious mind, by learning to be their own therapist , in less than 2 months, without dependency on endless talk therapy and pills.
Self-Regulation is a skill set to independently manage 4 elements - negative thoughts, emotions, memories, and triggers on your own – without external dependency.
What does the course do?
A first-of-its kind and holistic skill-transfer model: Therapy + Trauma-informed Care + Self-Regulating Coaching Frameworks
That combines clinical credibility (Western Therapy) with eastern sciences (Ancient Indian Vedic Techniques).
That works on the Conscious Mind + Subconscious Mind + Energy (somatic) Mind
How will the course do it?
1. We heal you: of childhood trauma, fears, toxic patterns and limiting beliefs.
2. We empower you: to self-regulate your emotions, thoughts, memories, triggers
3. We program you: with a new identity shift in your subconscious
In this comprehensive course you will learn:
How to manage the past:
1. How to identify and reduce Fears, Stress & Anxiety and overwhelm on a daily basis
2. How to reprogram and release destructive Childhood & Adulthood Beliefs
How to heal Childhood Trauma, Wounds and Abuse
3. How to release painful memories and experiences from your subconscious
4. How to connect and heal the Inner Child
How to identify significant points and find the root causes in your childhood that are affecting your adulthood.
5. How to forgive and let go people
6. How to reverse the damage from a dysfunctional childhood to your original and authentic self - the way you were born!
7. How to transform past pain into sources of resilience, strength, and emotional freedom using Energy Medicine.
How to self-regulate the present:
8. How to use Linguistic Coaching Skills to program the subconscious with empowering beliefs
9. How to reduce overthinking and mental noise
10. How to dominate your mind to reduce negative self talk
11. How to be less triggered by unhealthy environments
12. How to convert reactions into responses with toxic people
13. How to increase your willpower and reduce procrastination
14. How to be more consistent with daily habits and routines
15. How to re-wire your thought patterns to be a positive and growth-oriented mindset
How to manifest the future:
16. How to increase your Confidence & Self Worth at subconscious level
17. How to bounce back from crisis & challenges faster and quicker
18. How to develop skills to navigate life's complexities, fostering continuous personal growth.
19. How to use Creative Visualisation to manifest your dreams & desires
20. How to raise your frequency to joy, gratitude, purpose and abundance
21. How the mind attracts what you believe, not what you think. And how to shift your belief systems
This course will cover:
Theoretical Foundations of Subconscious Programming
Theoretical Foundations of Energy Medicine & Psychology
NLP (Neuro Linguistic Programming) Techniques
EFT (Emotional Freedom Techniques)
CBT (Cognitive Behavioral Therapy) Techniques
Limiting Beliefs Clearing Techniques
Ancient Indian Vedic Science Techniques
Guided Creative Visualization Tools
Guided Inner Child Healing Tools
Practical application of techniques and tools
Applications of above sciences in healing Childhood Trauma and Abuse
Applications of above sciences on PTSD, Anxiety and Minor Depression
Applications of above sciences on Fears
Applications of above sciences on Adulthood Trauma
Applications of above sciences on Overthinking & Negative Thinking
Applications of above sciences on Limiting Beliefs
This course includes:
71 Instructional Video Lessons
Actionable, proven and tested techniques that integrate in our daily lives
26 Mind Coaching Tools
05 Subconscious Programming Tools
05 Energy Release Techniques
05 Belief Clearing Techniques
05 Growth Mindset Habits
05 Guided Meditations
Lifetime Access
Flexible Learning:
Engage with pre-recorded modules, slides, whiteboard instruction, audio and video links and daily exercises at your own pace
Integration of techniques into your daily life for practical, tangible results.
Disclaimer: The Belief Clearing Quest is recommended for mental wellness challenges of fears, overthinking, childhood trauma and limiting beliefs. For mental health challenges and clinical mental health, medical intervention by a Medical Health Practitioner is highly recommended. This course can however supplement your medical treatment in building daily coping mechanisms without daily dependence on a practitioner.
Who this course is for:
- Individuals feeling stuck and struggling with limiting beliefs
- Individuals who want to heal their Inner Child
- Individuals who want to release their Childhood Wounds and Trauma
- Individuals suffering from stress, anxiety and fears (even if you're on medication, the techniques complement traditional medicine for pain and symptom management)
- Individuals suffering from overthinking and negative thoughts
- Individuals who want to take charge of their personal growth journey, become their own guide, and create lasting, positive change in their lives.
- Those who want to develop a fearless, abundant mindset and start living their dreams
- Those looking to be emotionally and mentally self sufficient, without dependency on others for relief
- Those who wish to learn how to regulate their emotions and stay balanced
- Those who wish to become more resilient and bounce back from challenges, quicker, faster and on their own
- Anyone interested in the mind-body connection and healing
- Anyone looking for alternative healing approaches
- Therapists, Counselors and Mental Health Professionals
- Psychology students and Enthusiasts
- Energy healers like Reiki and Pranic Healing Practitioners