Being Bipolar is My Superpower

Name: Being Bipolar is My Superpower
Rating: 4.5 (28 reviews)

Let's Create the Balance

Created byAbudo Health Programs

Last updated 4/2020

English

What you'll learn

Taking control over Bipolar Disorder
Understanding the treatment options for Bipolar Disorder
Eliminating the Stigma for a Happier Life
Feeling like you belong and are not alone
Common misconceptions that should be cleared up
Learning the hope that exists in times of need
Understanding how your daily habits can enhance your lifestyle

Course content

4 sections • 16 lectures • 3h 19m total length

Introduction To Bipolar10:37
This section provides an overview of contents of the entire course. You will also learn about the history of bipolar disorder and its prevalence worldwide. In addition to that, we will also work to clear misconceptions associated with the disorder by providing some scientific facts.
Understanding Bipolar Disorder - Part 110:53
In this section, we will learn what is bipolar disorder by understanding some important technical terms and risk factors. Furthermore, in this section, we will also discuss types of bipolar, to help you understand it better.
Understanding Bipolar Disorder - Part 27:26
In this section, we will go deeper to understand bipolar disorder. Through this section, we will discuss the signs and symptoms, diagnosis method and complications associated with bipolar disorder.
Prevention & Treatment Options For Bipolar Disorder15:03
This section provides information on how to prevent bipolar disorder from developing and how to treat it through conventional and alternative treatments.

Nutrition15:40
Diet plays a crucial role in managing your physical as well as mental health. This section aims to empower you to make the right decisions for yourself by picking the right foods. This section will provide clear guidelines on what to avoid and what to eat as a bipolar patient.
Tailored Exercising Tips12:29
Exercising regularly is a highly beneficial habit that people around the world need to incorporate in their lives. In this section we will emphasize on how exercise impacts a bipolar patient along with how to exercise with the disorder.
Life Changes With Bipolar12:11
This section aims to help you pick a lifestyle, that is conducive to your condition. In this section, we will discuss the importance of medication, monitoring changes of your daily life, managing finances while having bipolar and ways you can get support from the government.
Using Technology To Manage Bipolar Disorder10:23
In this section, we will discuss, how the technology developed can be used to help people with bipolar and what are the different technologies available for patients of bipolar disorder.

Stress Management11:16
In this section, you will learn why stress is bad, how it affects your health and ways you can manage it by giving up on some habits that lead you to stressing. Moreover, you will also get to learn the importance of replacing negative thoughts with positive ones for a positive outlook on life.
Keys To Communication13:31
Effective communication enables us to express ourselves efficiently. This section will provide some important pointers on why and how to talk about your disorder with your family, friends and employers. Moreover, this section also covers common reactions you might receive when talking about bipolar disorder.
Encouragement, Motivation & Solace14:38
In this section, we will discuss why being motivated is essential to live a healthy life, we will further discuss how to find motivation. We will also share some incredible stories of individuals who managed Bipolar through perseverance and sheer willpower.
Understanding Power Of Mind16:27
This section focuses on the power of mind, it will help you understand how a positive mindset can help kick in the right results in a person. It will further stress on positive affirmations and overcoming the addiction of negativity.

Care-giver's Guide - Part 111:57
This section is designed for caregivers including family members and friends who are willing to help their loved one. Moreover, this section is all about understanding the patient and understanding your role as a potential caregiver.
Caregiver's Guide - Part 213:31
In this section, we will walk you through some tips which will help you look out for cries of help. In addition to this, you will also learn how to avoid caregiver burnout by maintaining a balance.
Workplace & Laws14:44
This section is specifically designed to help you understand workplace rights as an employee with bipolar disorder. This section will also help out employers understand discrimination and how to prevent lawsuits.
Recapping Bipolar Disorder8:41
This section provides you with an overview of the entire course. For your ease and an overall well rounded transfer of information, we will recap the course in this section.

Requirements

No Prerequisite

Description

Let's BREAK the taboo of Bipolar Disorder

If you're looking to reduce the emotional roller-coaster often associated with Bipolar, you need the facts, now, on how to achieve that.

One of the biggest misconceptions about any disorder is Bipolar Disorder. Myths and stigma hurt more than the truth about Bipolar. The fact riddled course focuses on the entire spectrum of Bipolar Disorder to fully grasp what, exactly, it means to have Bipolar Disorder and what powers you have to feel good about managing it.

From treatment options to empower yourself with daily habits that enhance your standard of living, you are not alone with Bipolar Disorder.

Here's what you can expect this course to answer:

Want to be productive on low days? We have ways to help you.
Have social anxiety? Our compassionate conversations will help you through!
Are you scared of using manic phase energy in unproductive ways? We help you understand & get through it
Afraid of discrimination? Don't worry, you belong
Battling sleep disorders? We help you get rest
Unable to keep or manage relationships? You don't have to afraid anymore
Not sure what should be your treatment plan? We have the right Bipolar disorder management plan for you!

Why Take This Course?

Authentic bipolar disorder management information doctors and medical researchers
Easy to understand the program, providing in-depth information to all Bipolar Disorder related queries
Everything organized in an easy to digest form
Free resources as a bonus to keep with your journey
Feel better about yourself & look forward to a positive change

Let's get started today- Register Now!

I Am A Family Member Or A Friend Of Someone With Bipolar Disorder, is this course for me?

This course is for those seeking mental well-being & family and friends of a loved one with Bipolar. The Bipolar Disorder management course empowers you to offer to understand what your loved one is going through, enabling you to give them the physical and emotional support they need while also offering bipolar disorder patient education to those in need of it! P.S Bipolar, like other mental illnesses, is considered a taboo for many. Learning about this disease will help break the stigma and show that you genuinely care for your loved ones.

Who this course is for:

Diagnosed with Bipolar Disorder
Family or friend of someone with Bipolar Disorder

Being Bipolar is My Superpower

What you'll learn

Explore related topics

Course content

Introduction : Facts Over Stigma4 lectures • 44min

The Relation Between Diet, Nutrition & Exercise With Bipolar Disorder4 lectures • 51min

Mental Well-being & Communication4 lectures • 56min

Family, Care-givers & the Workplace4 lectures • 49min

Requirements

Description

Who this course is for: