Beginners Yoga Course
What you'll learn
- Basic Poses and Breathwork
- Standing Poses: Learn to strengthen, balance and move
- Slow it Down: Learn to release the hips, legs and spine
- Yoga Nidra: The ultimate relaxation for Beginners
- No experience necessary
Welcome to the My Health Yoga Beginner’s Course. We have created this course to provide new Yogis with a balanced and authentic introduction into the world of Yoga.
When first starting Yoga, most students are drawn to the physical benefits, or have been recommended to start Yoga classes for their physical health. With a variety of styles of class available in-studio and online, it can be overwhelming to know where to start. Additionally, the strange language and words that are spoken, the seemingly mystical spiritual side and the tight knit community of dedicated “Yogis” which you are approaching for advice can often be enough to intimidate someone looking to start a Yoga practice.
We are here to help. This course, presented over 4 unique modules, will deliver a basic Yoga class complete with all the information you need to know to start your journey enjoyably and safely. Additionally, we provide online classes you can enjoy to further your practice, and the option of completing one of our many training courses if you choose to study at a deeper level in the future.
Your guides for this course are Carrie-Anne Fields, founder and director of My Health Yoga, and Gregory Dunn, senior course facilitator with My Health Yoga. On behalf of the entire My Health Yoga family, thank you for choosing My Health Yoga as your starting point to the fascinating world of Yoga.
Who this course is for:
- Beginner Yoga Students
Carrie-Anne Fields has owned and operated My Health Broadbeach, Gold Coast, Australia since 1998, specialising in yoga, counselling, acupuncture, reiki, tarot and ka huna bodywork. She holds a Bachelor of Psychology, is a Reiki Master, and is certified in acupuncture, kinesiology, Swedish Massage and Ka Huna Bodywork.
Carrie-Anne is an accredited Level 3 Senior Yoga Teacher with Yoga Teacher’s Association of Australia and an ambassador and regular contributor for Australian Yoga Journal magazine. Carrie-Anne has studied yoga for over 20 years with various teachers in Australia, Europe, India, Thailand, Bali and America.