Beginners Kundalini Yoga Course for a Healthy Belly

Explore basic Kundalini yoga techniques and principles to improve digestion, boost energy, and foster self-connection, with a flexible program you can adjust to your time and needs.

Explore Kundalini yoga as a powerful technology that unlocks energy from the base of the spine to strengthen the body and nervous system, reduce stress, and center daily life.

Join in to create a safe, sacred space for yoga, start with a warming up, then meditation and chanting to support digestion, metabolism, and weight management.

Practice easy pose as a pause of ease for meditation, enabling energy to flow from base to crown. Sit with balanced weight, a relaxed spine, and props to prevent tension.

Learn mulbandh by tensing the muscles around the anus and pelvic floor to move energy upward along the spine and ground the base, followed by essential relaxation.

Breath of fire boosts digestive fire, purifies blood, clears lungs and sinuses, and strengthens abdominal muscles and stamina; start slowly, one breath per second, with breaks if dizzy or pregnant.

Vata type is light, dry, and variable; stay grounded with long, deep breathing and eat smaller portions to support digestion and stability during yoga.

Begin each session by tuning in with mantras to the divine teacher within, the origin of the sound of the universe, and the protection mantra for a morning divine shield.

Begin with seated warm-ups focusing on spine flexibility, tailbone alignment, and chest opening through breathing. Move into cobra and breath of fire to energize the abdomen and spine.

Begin with nabhi kriya for digestion to help clear gut toxins, support disease prevention, and locate the navel point—the center of stress—for overall health.

Practice nabhi kriya for digestion through deep breathing and focused attention on the navel center, using postures and breath patterns to release abdominal tension.

Master prana-apana balance in this introduction, strengthen abdominal muscles to support digestion, and raise energy to the heart to promote self-care and improved well-being.

Begin a series of exercises to strengthen the digestive fire in the belly, improve blood circulation in the stomach, and support a healthy gut.

this kriya strengthens the stomach and abdomen, boosting digestive fire through breath work, leg alignment, and mindful abdominal engagement with back support.

Practice kriya techniques and breathwork to support a healthy belly and bowel system through abdominal awareness, posture, and gentle stretches that synchronize movement with breath.

Practice long deep relaxation in a comfortable supine pose with breathing and gentle movements, including hand and foot circles, knee hugs, and twists to release tension and improve back flexibility.

Engage in kundalini yoga meditation to clear the subconscious and remove blocks, using different postures and breathing patterns to train the mind as a servant to soul connection.

Master the rejuvenation meditation to prevent disease and enhance body awareness through a two-front practice: mantra-driven breath with a chest-hands position and connecting to your divine teacher.

Close the practice by bringing hands together, placing them at the heart, and breathing deeply to finish your Kundalini Yoga session.