Students will know how to define meditation
Student will be able to distinguish different types of meditation
Students will gain confidence to practice meditation
Students may customize their meditations for specific benefits
Requirements
- Coachable attitude
- Open to new experiences
Description
In this Beginners Guide to Meditation, student will learn the basics of meditation, its uses, and practical ways to get started meditating. From defining meditation, going over several types of meditations and techniques, this beginners course will equip you with all you need to meditate right away. Along with a resource guide with tips and suggestions and an audio to use while meditating we encourage newbies to explore and enjoy the experience.
Who this course is for:
- Anyone looking to learn about meditation.
Course content
1 section • 9 lectures • 40m total length
- 02:24Introduction
- 01:55Defining Meditation
- 10:48Types of Meditation
- 03:30Uses & Benefits of Meditation
- 04:18Recommended Guidelines
- 07:00Guided Meditation - Rise & Conquer Morning Meditation
- 03:21Guided Meditation - Empowering Meditation plus BONUS resource sheet & checklist
- 04:00Guided Meditation + Audio - Tibetan Singing Bowls
- 03:43Conclusion
Instructor
Dating & Relationship Coach
Hello! I'm Christina Abad a mompreneur Love and relationship coach. I help other driven and succesfull women put the doubt and fear aside to start dating and attracting the right guy.