Beginners Guide to Meditation

Meditation a tool for transformation
Free tutorial
Rating: 4.5 out of 5 (242 ratings)
13,233 students
41min of on-demand video
English [Auto]

Students will know how to define meditation
Student will be able to distinguish different types of meditation
Students will gain confidence to practice meditation
Students may customize their meditations for specific benefits


  • Coachable attitude
  • Open to new experiences


In this Beginners Guide to Meditation, student will learn the basics of meditation, its uses, and practical ways to get started meditating. From defining meditation, going over several types of meditations and techniques, this beginners course will equip you with all you need to meditate right away. Along with a resource guide with tips and suggestions and an audio to use while meditating we encourage newbies to explore and enjoy the experience.

Who this course is for:

  • Anyone looking to learn about meditation.


Confidence Love Coach
Christina Abad
  • 4.5 Instructor Rating
  • 242 Reviews
  • 14,558 Students
  • 1 Course

Welcome to my world I look forward to connecting with you.  I'm Christina Abad, Love, and relationship coach. I help driven and successful women heal from past experiences so that they can put doubt and fear aside to start dating and attracting the right guy. Check out the resources available by checking out my webpage.

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