Beginners Guide to Meditation
- Coachable attitude
- Open to new experiences
In this Beginners Guide to Meditation, student will learn the basics of meditation, its uses, and practical ways to get started meditating. From defining meditation, going over several types of meditations and techniques, this beginners course will equip you with all you need to meditate right away. Along with a resource guide with tips and suggestions and an audio to use while meditating we encourage newbies to explore and enjoy the experience.
Who this course is for:
- Anyone looking to learn about meditation.
- 01:55Defining Meditation
- 10:48Types of Meditation
- 03:30Uses & Benefits of Meditation
- 04:18Recommended Guidelines
- 07:00Guided Meditation - Rise & Conquer Morning Meditation
- 03:21Guided Meditation - Empowering Meditation plus BONUS resource sheet & checklist
- 04:00Guided Meditation + Audio - Tibetan Singing Bowls