Personal Development Personal Transformation Meditation

Beginners Guide to Meditation

Meditation a tool for transformation
Rating: 3.8 out of 5 (173 ratings)
9,993 students
Created by Christina Abad
English
English [Auto]
Students will know how to define meditation
Student will be able to distinguish different types of meditation
Students will gain confidence to practice meditation
Students may customize their meditations for specific benefits

Requirements

  • Coachable attitude
  • Open to new experiences

Description

In this Beginners Guide to Meditation, student will learn the basics of meditation, its uses, and practical ways to get started meditating. From defining meditation, going over several types of meditations and techniques, this beginners course will equip you with all you need to meditate right away. Along with a resource guide with tips and suggestions and an audio to use while meditating we encourage newbies to explore and enjoy the experience.

Who this course is for:

  • Anyone looking to learn about meditation.

Course content

1 section • 9 lectures • 40m total length

  • Introduction
    02:24
  • Defining Meditation
    01:55
  • Types of Meditation
    10:48
  • Uses & Benefits of Meditation
    03:30
  • Recommended Guidelines
    04:18
  • Guided Meditation - Rise & Conquer Morning Meditation
    07:00
  • Guided Meditation - Empowering Meditation plus BONUS resource sheet & checklist
    03:21
  • Guided Meditation + Audio - Tibetan Singing Bowls
    04:00
  • Conclusion
    03:43

Instructor

Christina Abad
Dating & Relationship Coach
Christina Abad
  • 3.8 Instructor Rating
  • 173 Reviews
  • 11,336 Students
  • 1 Course

Hello! I'm Christina Abad a mompreneur Love and relationship coach. I help other driven and succesfull women put the doubt and fear aside to start dating and attracting the right guy.