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Personal DevelopmentMotivationMeditation

Beginner's Guide To Meditation! Discover Your Innermost Self

Meditation is a huge part of a healthy lifestyle. It has become a very popular subject, and for good reason you learn it
Rating: 3.8 out of 53.8 (16 ratings)
2,633 students
Created by Zoolord Academy, Digital Marketing Pro
Last updated 8/2021
English
English [Auto]

What you'll learn

  • The Benefits of Meditation
  • Mindfulness Meditation and How It Can Work For You
  • The Benefits of Loving Kindness Meditation
  • Active Meditation with Kundalini Yoga
  • The Benefits of Transcendental Meditation
  • The Practice of Zen Meditation
  • Tips and Tricks for the Meditation Beginners

Requirements

  • This course has no prerequisite

Description

Everybody is feeling the pressure to succeed and do great in their lives, but the work involved in becoming successful can be enough to make anyone exhausted.

We put so much energy into trying to create our best lives that, ironically, we can easily lose sight of the most important part of that; ourselves!

By taking the time to learn about meditation and allowing it to be a part of our lives, we can begin to channel our thoughts into more productive patterns and give ourselves the recharge that we need when it seems like life has gotten to be a little bit too much.

Topics covered:

  • The History of Meditation

  • The Benefits of Meditation

  • Mindfulness Meditation and How It Can Work For You

  • The Benefits of Loving Kindness Meditation

  • Active Meditation with Kundalini Yoga

  • The Benefits of Transcendental Meditation

  • The Practice of Zen Meditation

  • Tips and Tricks for the Meditation Beginners

Who this course is for:

  • Anyone who wants a positive personal life transformation

Instructors

Zoolord Academy
100,000+ Happy Students
Zoolord Academy
  • 4.1 Instructor Rating
  • 2,486 Reviews
  • 150,871 Students
  • 65 Courses

Are You Looking Forward To A Life Of Freedom And Success?

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Digital Marketing Pro
Marketing / Personal Development
Digital Marketing Pro
  • 4.1 Instructor Rating
  • 348 Reviews
  • 26,901 Students
  • 26 Courses

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