Beginner's Guide To Meditation! Discover Your Innermost Self
What you'll learn
- The Benefits of Meditation
- Mindfulness Meditation and How It Can Work For You
- The Benefits of Loving Kindness Meditation
- Active Meditation with Kundalini Yoga
- The Benefits of Transcendental Meditation
- The Practice of Zen Meditation
- Tips and Tricks for the Meditation Beginners
Requirements
- This course has no prerequisite
Description
Everybody is feeling the pressure to succeed and do great in their lives, but the work involved in becoming successful can be enough to make anyone exhausted.
We put so much energy into trying to create our best lives that, ironically, we can easily lose sight of the most important part of that; ourselves!
By taking the time to learn about meditation and allowing it to be a part of our lives, we can begin to channel our thoughts into more productive patterns and give ourselves the recharge that we need when it seems like life has gotten to be a little bit too much.
Topics covered:
The History of Meditation
The Benefits of Meditation
Mindfulness Meditation and How It Can Work For You
The Benefits of Loving Kindness Meditation
Active Meditation with Kundalini Yoga
The Benefits of Transcendental Meditation
The Practice of Zen Meditation
Tips and Tricks for the Meditation Beginners
Who this course is for:
- Anyone who wants a positive personal life transformation
Instructors
- 4.1 Instructor Rating
- 2,486 Reviews
- 150,871 Students
- 65 Courses
Are You Looking Forward To A Life Of Freedom And Success?
Learn creative skills, from absolute beginner to advanced mastery.
Zoolord exists to help you succeed in life. Each course has been hand-tailored to teach a specific skill from photography and video to art, design and business.
Whether you’re trying to learn a new skill from scratch, or want to refresh your memory on something you’ve learned in the past, you’ve come to the right place.
Education makes the world a better place. Make your world better with new skills!
Our courses can be watched 24/7 wherever you are. Most are fully downloadable so you can take them with you. You can also view them on mobile devices with the Udemy mobile app.
100,000+ Students Are In Their Right Directions Today And Can't Be Wrong.
Join Us Now And Develop Your Career Power With Our Practical And Professional Courses On 30 Days Money Back Guarantee Without Risk Of Investment. We Bear The Risk On Your Behalf. Grab A Course Now And Start Learning Today On 100% Risk FREE!
- 4.1 Instructor Rating
- 348 Reviews
- 26,901 Students
- 26 Courses
Discover The EXACT Steps To Create The Ultimate Lifestyle Of FREEDOM As An Internet Marketer!
If you’re working full-time as an internet marketer, then congratulations! You have achieved the lifestyle that millions of people around the world have dreamed of and entered a unique group of self-starters who have the drive, motivation and technical understanding to make a living purely online.
Even if you’re not yet making your full time wage from internet marketing, simply understanding the concept enough to be marketing your services, promoting your own website or helping other businesses and individuals makes you a true pioneer. Just a few decades ago, the idea of making money this way was completely foreign and unheard of. This is uncharted territory and we represent an entirely new way of working and of living.
But is it everything you thought it would be? Are you truly making the most of this unique position that you’ve created for yourself? For many of us, the answer to this is unfortunately a big fat ‘no’.
Internet marketing can be highly stressful and if you aren’t prioritizing your own well being, health and lifestyle then it can actually be worse than working in an office 9-5.
If you don’t know how to separate your work/life balance, if you are constantly stressing about whether you’re going to have enough work, or if you feel completely crushed under a massive workload, then you can find that you never really get a time to relax.
Join us today to learn complete internet/digital Marketing secrets to become your own true boss.