Beginner's Guide To Meditation! Discover Your Innermost Self
What you'll learn
- The Benefits of Meditation
- Mindfulness Meditation and How It Can Work For You
- The Benefits of Loving Kindness Meditation
- Active Meditation with Kundalini Yoga
- The Benefits of Transcendental Meditation
- The Practice of Zen Meditation
- Tips and Tricks for the Meditation Beginners
Requirements
- This course has no prerequisite
Description
Everybody is feeling the pressure to succeed and do great in their lives, but the work involved in becoming successful can be enough to make anyone exhausted.
We put so much energy into trying to create our best lives that, ironically, we can easily lose sight of the most important part of that; ourselves!
By taking the time to learn about meditation and allowing it to be a part of our lives, we can begin to channel our thoughts into more productive patterns and give ourselves the recharge that we need when it seems like life has gotten to be a little bit too much.
Topics covered:
The History of Meditation
The Benefits of Meditation
Mindfulness Meditation and How It Can Work For You
The Benefits of Loving Kindness Meditation
Active Meditation with Kundalini Yoga
The Benefits of Transcendental Meditation
The Practice of Zen Meditation
Tips and Tricks for the Meditation Beginners
Who this course is for:
- Anyone who wants a positive personal life transformation
Course content
- Preview02:36
- 02:17The History Of Meditation
- 03:32The Benefits Of Meditation
- 05:08Mindfulness Meditation And How It Can Work For You
- 04:08The Benefits Of Loving Kindness Meditation
- 02:48Active Meditation With Kundalini Yoga
- 03:45The Benefits Of Transcendental Meditation
- 06:31The Practice Of Zen Meditation
- 13:02Tips And Tricks For The Meditation Beginners
- 02:51Conclusion
- 00:10Congratulations on your journey! Keep Learning
Instructors
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