Beginners guide to diabetes & heart friendly Indian recipes
What you'll learn
- To select food ingredients that are healthy as well as tasty for individuals with diabetes or heart issues
- Gain knowledge about how to modify your diet if you have diabetes or heart issues
- Learn do's and dont's while cooking diabetic as well as heart friendly diet recipes
- Plan and prepare your own diabetes as well as heart friendly recipes
Requirements
- Basic cooking skills required
- No advanced culinary skills needed
Description
This course is intended for individuals with pre-diabetes, diabetes, high blood pressure, high cholesterol or high triglycerides as well as heart blockages. The main aim of this course is to help viewers gain an understanding about selecting appropriate food ingredients as well as recipes that are easy, tasty and at the same time beneficial for their health.
As therapeutic diets; (also known as healing diets) are meant to help you keep your health parameters under control, they involve a careful selection of healthy ingredients as well as a fine understanding of food combinations and techniques of cooking.
Through this course, you will be able to pick and choose healthy transplant friendly recipes. You will also understand the key principles of diabetic diet as well as heart friendly diet.
You will be trained to modify your favorite recipes such that it suits your kidney health so you need not abandon your favorite foods. For example, you will be trained to convert an unhealthy Chinese bhel made up of maida based noodles into a healthy, yummy, delicious bhel.
With this course, your burden of endless search and pursuit for healthy diabetes, weight loss, heart friendly brunch, recipes (especially of Indian culture) will surely come to an end.
Who this course is for:
- This course is intended for individuals with pre-diabetes, diabetes, high blood pressure, high cholesterol or high triglycerides as well as heart blockages. We provide recipes of Indian culture that not only suit these health conditions but also help control these medical issues.
Instructor
- 4.0 Instructor Rating
- 1 Review
- 22 Students
- 12 Courses
Dr Rachana is a distinguished PhD holder and Registered Dietitian and a Certified Diabetes Educator with over 15 years of specialized experience in Indian Renal Diet. Dr. Rachana Jasani is the Founder of NutriKonnect, a premier destination for diet and nutrition guidance.
Her expertise lies in providing personalized diet plans customized according to your body needs, focusing on kidney diet/renal diet, dialysis diet, transplant diet, and diabetes diet.
At NutriKonnect, she has a dedicated online segment featuring therapeutic diets cooking classes, offering an extensive range of recipes catering to various health conditions including kidney-friendly, dialysis-friendly, transplant, diabetes, liver, cholesterol, and weight-loss friendly recipes.
You can elevate your wellness journey with NutriKonnect's comprehensive nutritional expertise and enriching culinary resources.