Beginner to Six Pack
4.8 (5 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
970 students enrolled

Beginner to Six Pack

Everything About Macros
4.8 (5 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
970 students enrolled
Created by Boban Kuzmanovski
Last updated 8/2019
English
Current price: $13.99 Original price: $19.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 33 mins on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Everything You Need to Know about Macros
Requirements
  • No
Description

Learn how to approach your fitness journey, set goals, and achieve them. Understand how to calculate your macros, how much of what you should eat and how to follow that lifestyle with simplicity. You will also learn how to calculate how long it's going to take you to see your abs based on your bodyweight and lifestyle. Also, maybe the biggest thing, how to approach going out and not sacrificing your social life while still getting results.


Abs are made in the kitchen, and for the first time ever it is in your kitchen. Can't wait to see you on the other side and get you to that six pack you've always wanted.

Who this course is for:
  • Beginners Who Want to Change their diet and get a six pack
Course content
Expand 5 lectures 33:18
+ From a Beginner to having a Six Pack
5 lectures 33:18
How to Calculate Your Macros for Fat Loss
04:39
Simplify Your Diet for Better Results
06:28
Alcohol and Eating Out
05:35