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Keep shoppingBeginner Tai Chi
20 students
What you'll learn
- Increase Strength
- Increase Balance
- Increase Flexability
- Increase Co-ordination
- Increase Focus
- Have Fun!
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Course content
4 sections • 20 lectures • 3h 19m total length
Requirements
- No previous experience needed.
- No Fitness Requirements. Can be done standing or sitting.
Description
Tai Chi is one of the oldest and most practiced Martial Arts in the world. Tai Chi is commonly known as a meditative art, and for its grace and beauty. It adds elements of complex movements with low impact exercise. Tai Chi practitioners can expect to improve their strength, flexibility, balance, and longevity. The beautifully complex and graceful movements combine with martial arts applications and longevity techniques to create a Holistic Self-Defense System
Tai Chi is practiced by young and old alike. Most commonly, though, it is the preferred art of seniors. It has the potential to alleviate sore muscles, joint pain, and improve overall health.
Tai Chi Twins, Jeremy and Joshua Roarty, will guide you through a series of video lessons. During your journey you will be taken to awe inspiring locations throughout Sothern Oregon. The remote locations were chosen specifically to help promote relaxation.
The Beginner Tai Chi Course will teach you:
Stretching for power and flexability.
Single Movement Exercises to help increase co-ordination.
Choreography and martial arts application for the first two sections of the Yang Style 54 Movement Tai Chi Form.
If you enjoy this course then look forward to:
Intermediate Tai Chi Course (More complex Single Movement Exercises and applications).
Advanced Tai Chi Course (More Brain Teaser Exercises and applications, including Push Hands)
Tai Chi For Longevity Course
Who this course is for:
- Learn Tai Chi Power Stretches
- Learn Basic Tai Chi Movements
- Learn Beginning Tai Chi Form
- Learn Tai Chi Martial Arts Applications