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Beginner Level Iron Palm
Rating: 4.6 out of 5(24 ratings)
164 students

Beginner Level Iron Palm

Introductory Iron Palm Training for beginner level students
Created byJohn Cox
Last updated 8/2019
English

What you'll learn

  • How to make dit dat jow
  • Proper hand conditioning techniques and procedures
  • Basic iron palm fighting techniques and blocks
  • Iron palm strengthening exercises
  • Sitting meditation with advanced-level breathing pattern
  • Standing meditation with advanced-level breathing pattern
  • Moving meditation
  • How to properly break using iron palm

Course content

7 sections • 21 lectures • 2h 4m total length

  • Introduction to Real Iron Palm2:01

    Introduction to Real Iron Palm. This is the beginning level of iron palm and it lays the foundation.

    You will learn how to throw a proper iron palm strike and it's variations, along with blocking techniques. You will also learn how to make dit dat jow prior to undertaking hand conditioning that will  greatly strengthen your hands and wrists.

    Proper meditation is essential to iron palm practice. As such, you will learn one seated meditation and one standing meditation, each with its own unique breathing pattern. These meditations are done for only five minutes.

    There is also strength training along with a short iron shirt form called Bae Te Gum.

    The beginning level course culminates in learning how to properly break boards. What's important here is that one learns to break using their chi.

    Later at the intermediate level one will learn to break bricks, and then at the very advanced level one will learn to break coconuts.

Requirements

  • Be in relatively good physical health

Description

Iron palm was a staple practice of the Shaolin Monks and Nuns, who were renowned for their legendary martial abilities. No matter what martial art style or system one may practice, iron palm training can augment that training.


This is a beginner level iron palm course that is meant to give users a good introduction to iron palm.


Users will learn how to make dit dat jow and how to properly condition your hands using the 5 basic iron palm techniques.


And they will learn the basic iron palm strikes and blocks.


And users will learn sitting meditation, standing meditation and moving meditation.


The course will also teach proper strengthening exercises.


The course concludes with users learning how to do proper iron palm breaking at the basic level. At the end of this course, beginner level students can expect (if they do the training) to be able to break both a single board and 2 boards stacked together.

This iron palm course lays the foundation for being able to grow beyond this and be able to break bricks.



Who this course is for:

  • Martial Artists
  • Beginner Level Iron Palm Martial Artists
  • Advanced Level Iron Palm Martial Artists
  • Anyone who is interested in learning chi kung (qiqong)
  • Anyone who is interested in learning martial art strengthening exercises
  • Anyone who is interested in learning iron palm
  • Anyone who is interested in learning sitting meditation
  • Anyone who is interested in learning standing meditation
  • Anyone who is interested in learning moving meditation
  • Anyone who is interested in learning how to break boards, bricks and coconuts
  • Anyone who wants to learn iron palm coconut breaking
  • Anyone who wants to learn iron palm brick breaking
  • Anyone who wants to learn iron palm board breaking

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