Beginner Level Iron Palm
What you'll learn
- How to make dit dat jow
- Proper hand conditioning techniques and procedures
- Basic iron palm fighting techniques and blocks
- Iron palm strengthening exercises
- Sitting meditation with advanced-level breathing pattern
- Standing meditation with advanced-level breathing pattern
- Moving meditation
- How to properly break using iron palm
Requirements
- Be in relatively good physical health
Description
Iron palm was a staple practice of the Shaolin Monks and Nuns, who were renowned for their legendary martial abilities. No matter what martial art style or system one may practice, iron palm training can augment that training.
This is a beginner level iron palm course that is meant to give users a good introduction to iron palm.
Users will learn how to make dit dat jow and how to properly condition your hands using the 5 basic iron palm techniques.
And they will learn the basic iron palm strikes and blocks.
And users will learn sitting meditation, standing meditation and moving meditation.
The course will also teach proper strengthening exercises.
The course concludes with users learning how to do proper iron palm breaking at the basic level. At the end of this course, beginner level students can expect (if they do the training) to be able to break both a single board and 2 boards stacked together.
This iron palm course lays the foundation for being able to grow beyond this and be able to break bricks.
Who this course is for:
- Martial Artists
- Beginner Level Iron Palm Martial Artists
- Advanced Level Iron Palm Martial Artists
- Anyone who is interested in learning chi kung (qiqong)
- Anyone who is interested in learning martial art strengthening exercises
- Anyone who is interested in learning iron palm
- Anyone who is interested in learning sitting meditation
- Anyone who is interested in learning standing meditation
- Anyone who is interested in learning moving meditation
- Anyone who is interested in learning how to break boards, bricks and coconuts
- Anyone who wants to learn iron palm coconut breaking
- Anyone who wants to learn iron palm brick breaking
- Anyone who wants to learn iron palm board breaking
Instructor
![John Cox](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.4 Instructor Rating
- 24 Reviews
- 147 Students
- 3 Courses
I have been training in martial arts since 1978. My sensei is Grandmaster Willie Adams. I have learned iron palm from several different people, two of whom were Grandmaster Donald Bohan and Grandmaster James Lacey.
Both Grandmaster Bohan and Lacey have departed this world. I have created a series of training videos meant to pass on their training and information.
These training videos range from the beginner level all the way to advanced level. The beginning level will lay the foundation and teach people how to do basic breaking. At the intermediate level one learns how to break bricks and at the advanced level one learns all the training necessary to be able to break coconuts.