Yoga for Kids-Relaxing Bed-time routine for a peaceful sleep
What you'll learn
- Empower Kids with tools of Yoga & Meditation with positive affirmations to relax & feel calmer before their bedtime
- Manage Anxiety, Thoughts, Emotions with self-help tools of Yoga,Breathing,Meditation & Mindfulness. Help Kids find stillness & quiet time before their bedtime
- Relaxing Yoga Poses, Meditation Videos with Affirmations & Gratitude Practice, Guided Visualization
- We're living in a world that is very fast-paced, overloaded with information, computers, games etc. With so much going arounf, Kids need yoga as much as we do.
Requirements
- No prior expereince required for this course
Description
Kids Yoga schedule to unwind before bedtime. Kids will practice simple Breathing practices, Meditation and Mindfulness in a creative way that's calming & relaxing for body & mind. 5 Lessons incorporating Creative Breathing, Mindfulness, Meditation with Positive affirmation for kids.
This course is intended for purchase by Adults, Parents Guardians, or Teachers who will be supervising Kid's learning & kids' accounts & enrollment will be managed by Adults. This course is suitable for parents whose kids want to learn Yoga.
Yoga is not only for adults, Kids need yoga as much as we do. We're living in a world that is very fast-paced, full of distraction, where there is information everywhere, computers, TV, video games. Peer pressure, academic etc. which unconsciously builds stress in kids. Yoga is a low-cost, helpful tool that can have a positive impact on children.
Welcome to this course that's Fun, Informative & Engaging. It will help kids manage their anxiety levels, emotions & improve their focus & concentration. These yoga videos will also give them much-needed movement that will also build strength & flexibility.
Most importantly, it will make them feel good. Let us use screen time effectively & establish healthy habits early !!
Benefits of this course
Children derive enormous benefits from yoga. Physically, it enhances their flexibility, strength, coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improve.Key Takeaways from this course
An essential skill for a lifetime
Transition to good & restfull sleep with yoga & meditation
Manage Anxiety & Emotion with self-help tools of Meditation & Breathing
Kids will learn to be Present & Mindful
Healthier & Happier Kids
Who this course is for:
- Parents whose Kids of any age but most suitable for 6-12
- Mothers, Parents, Grandparents who like to practice with the kids
- Kids Yoga teachers
- Kindergarten teachers
Instructor
- 4.5 Instructor Rating
- 27 Reviews
- 128 Students
- 10 Courses
Hi! I am Parul Chaturvedi & am passionate about sharing the joy of Yoga with everyone. Love making yoga fun & enjoyable for Kids & Families.
Parul has been teaching Yoga for the last 8 years in schools, studios, online etc. She is a kids & teens yoga teacher, lead trainer of 95 Hours Kids Yoga Teacher's Training ( Yoga Alliance Certified) and content creator with +6,000 hours of teaching experience. She founded BlissYogaSG in 2016 and is a registered Yoga Alliance teacher,RCYT®,ERYT®200,YACEP®.
Parul is specialized and passionate about children’s yoga but also certified in Hatha, Yin, Yoga Therapy, Anatomy, Prenatal, Mindfulness & Sound Healing.
About her Kids Yoga Journey
Parul loves to make Yoga fun & engaging for Kids, so kids grow with beautiful memories of Yoga and can use this self-help tool of Yoga & Mindfulness in their growing years. She encourages self-expression and creativity in the class and helps kids develop lifeskills with Yoga. Her Yoga format is creative, interactive & effective & her key focus is to share yoga according to development stage & learning ability of kids.
She created Yoga Alliance approved Kids Yoga Teacher Training in 2021 to help teach Yoga to Kids in a Fun, Creative & Effective format. She delivers this training both online & offline.
She is looking forward to support you in this beautful journey of sharing the joy of yoga with Kids.
Namaste
Parul