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Yoga for Kids-Relaxing Bed-time routine for a peaceful sleep
Rating: 5.0 out of 5(1 rating)
7 students

Yoga for Kids-Relaxing Bed-time routine for a peaceful sleep

Simple Yoga poses,Meditation & Positive Affirmation.Teach kids an important life-skill to take care of their well-being
Created byParul Chaturvedi
Last updated 12/2022
English

What you'll learn

  • Empower Kids with tools of Yoga & Meditation with positive affirmations to relax & feel calmer before their bedtime
  • Manage Anxiety, Thoughts, Emotions with self-help tools of Yoga,Breathing,Meditation & Mindfulness. Help Kids find stillness & quiet time before their bedtime
  • Relaxing Yoga Poses, Meditation Videos with Affirmations & Gratitude Practice, Guided Visualization
  • We're living in a world that is very fast-paced, overloaded with information, computers, games etc. With so much going arounf, Kids need yoga as much as we do.

Explore related topics

Course content

1 section • 7 lectures • 30m total length

  • Five Finger Breathing Practice2:10

    Kids try Five Finger Breathing Practice. It will improve your focus and calm you by taking slow deep breaths as you trace the outline of your hand with your pointer finger.

    Five-finger breathing is a mindfulness technique that teaches children how to pause and use their fingers to take five deep breaths. The best thing, it can be done anywhere and anytime


  • Simple Bedtime Yoga Pose before sleeping for Relaxing1:52
  • 5 Relaxing Yoga Poses Before Bed Time with Affirmations5:13

    Yoga before bedtime works like a miracle for kids. These Relaxing  yoga poses  will calm them before bedtime and make the transition to sleep easier.

    I hope kids will enjoy this 10 minute yoga & have a good& restful sleep.

    Happy Sleeping !!!

  • 5 Minute Bedtime Yoga for Kids4:56

    Children need yoga as much as we do, we're living in a world that is very fast-paced, where there is information everywhere, computers, TV, video games.

    Yoga is a Low-cost, helpful tool that can have a positive impact on children. Yoga before bedtime works like a miracle for kids. Your kids can do yoga for better sleep, so these yoga poses I am sharing here will calm them before bedtime and make the transition to sleep easier.

    Let us get Yoga in our lifestyle. Let us estabilish healthy habits early !!



  • 10 Minute Kids Yoga for Deep & Restful sleep (Animation)9:07

    Enjoy 10 Minute Yoga before bed time for good sleep. Let go of any stress & negative thoughts and make your way to peaceful & good sleep. Yoga & Meditation works like a miracle for kids before bed time to relax & unwind.

    Hope Kids will enjoy this short video & their body & mind will be able to relax with this yoga practice.

    Happy Sleeping !!!

    Parul

  • Bedtime Gratitude Affirmations for Kids1:26

    Just 1 Minute Gratitude  Affirmation for kids to help them feel  calmer before they sleep. Helping Kids soothe their nervous system  relaxing  their whole body.  There are different kinds of relaxation & meditation techniques that we can practice with kids to self-regulate according to their age, learning abilities and energy levels etc.  Explore more in this course.


  • Guided Beach Visualization Meditation for Kids5:16

    In guided imagery, you take the students on a magical journey within themselves. It should always be a pleasant and comforting journey. They can listen to this 5 minute guided visualization even on their bed. They can make their way to peaceful & restful sleep listenting to calming guided visualization practice.

    Hope they will enjoy this practice.

    Regards,

    Parul


Requirements

  • No prior expereince required for this course

Description

Kids Yoga schedule  to unwind before bedtime. Kids will practice simple Breathing practices, Meditation and Mindfulness in a creative way that's calming & relaxing for body & mind. 5 Lessons incorporating Creative Breathing, Mindfulness, Meditation with Positive affirmation for kids. 

This course is intended for purchase by Adults, Parents  Guardians, or Teachers who will be supervising Kid's learning & kids' accounts & enrollment will be managed by Adults. This course is suitable for parents whose kids want to learn Yoga.

Yoga is not only for adults, Kids need yoga as much as we do. We're living in a world that is very fast-paced, full of distraction, where there is information everywhere, computers, TV, video games. Peer pressure, academic etc. which unconsciously builds stress in kids. Yoga is a low-cost, helpful tool that can have a positive impact on children.

Welcome to this course that's Fun, Informative & Engaging. It will help kids manage their anxiety levels, emotions & improve their focus & concentration. These yoga videos will also give them much-needed movement that will also build strength & flexibility.

Most importantly, it will make them feel good. Let us use screen time effectively & establish healthy habits early !!


Benefits of this course

Children derive enormous benefits from yoga. Physically, it enhances their flexibility, strength, coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improve.Key Takeaways from this course

  • An essential skill for a lifetime

  • Transition to good & restfull sleep with yoga & meditation

  • Manage Anxiety & Emotion with self-help tools of Meditation & Breathing

  • Kids will learn to be Present & Mindful

  • Healthier & Happier Kids

Who this course is for:

  • Parents whose Kids of any age but most suitable for 6-12
  • Mothers, Parents, Grandparents who like to practice with the kids
  • Kids Yoga teachers
  • Kindergarten teachers

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