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Becoming Your Beautiful Authentic Self
Rating: 4.6 out of 5(2 ratings)
600 students
Created byDr. Angela Fisher
Last updated 1/2023
English

What you'll learn

  • You’ll find out what it is to live authentically. You’ll discover a lot about yourself and how you got that way.
  • You’ll understand your own value and what you have to offer the world.
  • You’ll discover your passions and how to enjoy them in your daily life.
  • By living authentically, you can simplify your life, reduce stress, strengthen your relationships, build a more satisfying career, and increase your happiness.

Course content

1 section • 49 lectures • 4h 9m total length

  • Trust YOURSELF10:00
  • Lesson 23:33
  • 38:18
  • 44:58
  • 54:49

    Journal your life to increase self understanding by recalling past experiences, thoughts, and feelings. Organize memories as chapters, decide how to write, and focus on getting the story down today.

  • 65:04
  • 76:25
  • 82:27

    Discover how self-awareness drives authenticity by tracking thoughts, feelings, strengths, and weaknesses, and examining friendships, intimate relationships, and past influences to shape present beliefs and future choices.

  • 97:24
  • 106:18
  • 119:54
  • 122:46

    Consciously decide who you want to be and enhance your self concept makeover by modeling admired qualities, answering three guiding questions, and practicing one trait daily.

  • 132:38
  • 145:46
  • 153:48
  • 164:05
  • 177:39
  • 184:59
  • 194:41
  • 205:32
  • 215:32
  • 222:54
  • 239:11
  • 245:01
  • 254:43

    Recognize the law of comparing yourself to others and replace comparisons with self-reflection, focusing on your journey, strengths, and progress from your recent past.

  • 264:43
  • 278:17
  • 286:10
  • 296:00
  • 306:40
  • 316:25

    Learn practical strategies to love your spirit and cultivate self love through daily rituals, a mindful morning routine, unplugging from tech, refreshing your living space, and connecting with nature.

  • 322:17
  • 333:53
  • 346:12
  • 353:20
  • 363:03
  • 373:43
  • 383:38
  • 392:00

    Discover your life purpose through introspection, guided meditations, and writing, and explore how to integrate it into your career while monetizing and living authentically.

  • 404:49

    Set your life priorities around what you truly want and live accordingly, showing your true self, practicing mindfulness, and pausing before reacting to stay authentic.

  • 415:16

    Identify and rank your life priorities to live authentically, make focused, wise decisions, and focus time on what matters most through reflection and journaling.

  • 424:59

    Becoming your beautiful authentic self guides you to be yourself in all settings through practical strategies like meditation, telling the truth, embracing your uniqueness, shedding emotional crutches, and strengthening boundaries.

  • 434:52

    Reveal your true personality and share it more authentically to build stronger, meaningful relationships. Apply tips to strengthen conversational skills, share opinions, be positive, and listen better.

  • 445:12
  • 454:53
  • 463:54

    Listen to your inner voice to live authentically, unlocking happiness, creativity, and intuition. Practice self-reflection and journaling to hear that voice, trust insights, and guide your life toward joy.

  • 474:30
  • 484:09
  • 491:57

Requirements

  • No experience needed

Description

Learning to live your life authentically is a process. This course takes you through that process on an introspective journey that will result in newfound self-awareness, self-confidence, and the courage to create a life that truly makes you happy.

You’ll find tools, techniques, and strategies throughout to make your journey a success. The course includes 54 lessons with a variety of reflections, exercises, and even a field trip to guide you through this exciting journey to authenticity.

Your journey starts with getting to know who you really are. Clarify your beliefs and values. Discover your true passions. Develop a healthy self-concept. The path continues with proven techniques that will help you accept and love the person you find inside.

Put your new self-knowledge to work in the next part of your journey as you discover your life purpose and determine your priorities in life – what’s most important to you!

The last few stops on your journey help you to develop the courage to show the world who you really are. Set yourself free from the expectations of others. Create a compelling future that excites you as you end this journey of discovery and start a new one as the real, authentic you!

Who this course is for:

  • This is for people who are ready for some profound understanding of themselves in a real, authentic way.

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