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Becoming an Expert at Lucid Dreaming

Name: Becoming an Expert at Lucid Dreaming
Rating: 4.5 (79 reviews)

Learn many techniques such as WILD, MILD, DEILD as well as a personalized technique to reach the highest success.

Created byFernando Albert

Last updated 11/2022

English

What you'll learn

To induce Lucid Dreams at will.
To increase dream recall.
To enjoy very vivid dreams.
To be skilled at dream control.
To create an impressive dream journal.

Course content

17 sections • 61 lectures • 7h 45m total length

Intro: Welcome to Lucid Dreaming!2:29
Dominate Lucid Dreaming with Fernando Albert.
Today's class:
Find out more about this course. You are about to get yourself a flight ticket to a world of excitement and joy!
What is Lucid Dreaming?3:29
Dominate Lucid Dreaming with Fernando Albert.
Today's class:
Learn the definition.
Who can Lucid Dream? Religion? No problem!4:15
Dominate Lucid Dreaming with Fernando Albert.
Today's class:
Everybody! And religion doesn't get in the way.
Wellness exercises.4:01
Dominate Lucid Dreaming with Fernando Albert.
Today's class:
Here we have eight easy and simple exercises that will significantly improve your life.
Are you ready to lucid dream?

Short and long term joy.8:36
Dominate Lucid Dreaming with Fernando Albert.
Today's class:
Waking up from a lucid dream feels excellent: it grows your motivation, increases your skills, and you can enjoy waking life even more.
Healing Recurring Nightmares6:32
Dominate Lucid Dreaming with Fernando Albert.
Today's class:
Recurring nightmares can be a problem, but lucid dreaming will fix them for you. You will be surprised what a recurring nightmare has to tell if you are lucid and find out (while dreaming!)
Knowing the whys: healing those pesky nightmares.

Getting started.9:50
Dominate Lucid Dreaming with Fernando Albert.
Today's class:
First steps for creating a Dream Journal.
Types of dream journals.13:02
Dominate Lucid Dreaming with Fernando Albert.
Today's class:
Good ol' notebook, tablets, voice recorders or, what works best for you?
Dream-Wake transition.5:09
Dominate Lucid Dreaming with Fernando Albert.
Today's class:
Chemistry and brain changes occur during waking/dreaming. Learn to play around them, following a few ground rules when writing down dreams and waking.
Importance of Serotonin.4:28
Dominate Lucid Dreaming with Fernando Albert.
Today's class:
Cars run on gas, and dreams run on Serotonin! Light burns Serotonin, so be gentle to it!
Transcribing your Dream Journal.7:31
Dominate Lucid Dreaming with Fernando Albert.
Today's class:
A few keywords will help you recall your dream the next morning, but not next month, especially at first! Learn how to get the best out of your dream journal.
What do you know about Dream Journals?
Time to create your Dream Journal!3:31
Dominate Lucid Dreaming with Fernando Albert.
Today's class:
Let's create your Dream Journal. Now we are in business!
*Required to Pass Homework quiz.
Create a Dream Journal.
Homework / Dreamwork time.

Using keywords.8:08
Dominate Lucid Dreaming with Fernando Albert.
Today's class:
How a single word can make you remember an entire dream. Save time when writing at 3:00 am!
Using points for references.8:30
Dominate Lucid Dreaming with Fernando Albert.
Today's class:
Before the GPS, we used maps and reference points to find our way. There is no GPS in dreams, so you need to learn how to map your dreams!
Waking life recall.7:59
Dominate Lucid Dreaming with Fernando Albert.
Today's class:
Being more aware in waking life will help you be more aware during your dreams, and voilà, you just turned lucid!
What do you know about dream recall?
Homework / Dreamwork time!

Performing Reality Checks.13:17
Dominate Lucid Dreaming with Fernando Albert.
Today's class:
Are you dreaming, or are you awake? Prove it to me right now.
Learn how to question your reality at all moments. You will be amazed at how many times a reality check fails (dreaming) despite everything feeling so real!
More on Reality Checks.11:59
Dominate Lucid Dreaming with Fernando Albert.
Today's class:
More about reality checks. Don't miss any. Are you dreaming?
Importance of constant awareness.9:10
Dominate Lucid Dreaming with Fernando Albert.
Today's class:
Sometimes the small details are the keys to turning lucid. But are you even aware of those details while you are awake?
DOs and DON'Ts before bed.14:50
Dominate Lucid Dreaming with Fernando Albert.
Today's class:
Preparing our minds for lucid dreaming. Why does playing a video game aid lucid dreaming while watching TV ruin it?
Let's talk DILD.
Homework / Dreamwork time!

Creating a MILD lifestyle. (Included 4-hour voice recorded MILD course.)12:05
Dominate Lucid Dreaming with Fernando Albert.

Today's class:
MILD will be your best friend!
Dream Incubation.14:35
Dominate Lucid Dreaming with Fernando Albert.
Today's class:
Before going on vacation, you research your destination, don't you? Once you get there, you know you are there, right? Getting familiar with your dream destination will make it easier for you to turn lucid once you are there (dreaming.)
Creating reasonable goals. ~ Dream stabilization10:10
Dominate Lucid Dreaming with Fernando Albert.
Today's class:
You can't run before walking. You neither can't beat Superman in a dream without knowing how to fly! (Or how to conjure that kryptonite!)
"Magic Charm" Mantra to MILD.8:40
Dominate Lucid Dreaming with Fernando Albert.
Today's class:
Fail-proof mantra to increase your motivation and lucid dreaming success.
Let's talk MILD.
Homework / Dreamwork time!

Body asleep, mind awake.11:36
Dominate Lucid Dreaming with Fernando Albert.
Today's class:
That twilight zone is where the magic happens.
How to silence the mind. Great exercise.16:17
Dominate Lucid Dreaming with Fernando Albert.
Today's class:
Mind chatter can be a problem. Learn how to shut up the parrot!
EXTRA: What if you do not have a blank wall?2:14
Dominate Lucid Dreaming with Fernando Albert.
Today's class:
No blank wall? No problem. Check this out!
Deep body relaxation.6:06
Dominate Lucid Dreaming with Fernando Albert.
Today's class:
As a child, you were told to sit still. Now I am telling you, "stay still!"
Reaching hypnagogic stage (REM Atonia).13:31
Dominate Lucid Dreaming with Fernando Albert.
Today's class:
Surprising for many and terrifying for some. Remember that you are entirely safe and how close you are to entering a lucid dream.
Path to Astral Projection / Out of Body Experience (AP/OBE).3:53
Dominate Lucid Dreaming with Fernando Albert.
Today's class:
Two-way road: Dream Realm or Astral Realm; your pick!
Let's talk WILD.
Homework / Dreamwork time!

Save / Extend your Lucid with L-DEILD.11:32
Dominate Lucid Dreaming with Fernando Albert.
Today's class:
Use the powerful 100% success ratio L-DEILD technique. If you can't save your lucid, start a new one within seconds.
Chaining dreams. When is it too much?4:41
Dominate Lucid Dreaming with Fernando Albert.
Today's class:
You know what they say: "Greediness breaks the bank" So take it easy with your chaining!
Let's talk DEILD.
Homework / Dreamwork time!

What to do during WBTB?6:25
Dominate Lucid Dreaming with Fernando Albert.
Today's class:
Sleep time is precious, so WBTB time is twice as precious. Use it well!
WBTB to enhance recall.6:45
Dominate Lucid Dreaming with Fernando Albert.
Today's class:
Use your precious WBTB time (taught in other lectures) to enhance recall.
Alarm vs Natural Awakening.10:01
Dominate Lucid Dreaming with Fernando Albert.
Today's class:
Remember that serotonin? It does not like abrupt awakenings either! Do not lose a sweet, long, and vivid dream in seconds due to the wrong usage of alarms.
Let's talk WBTB.
Homework / Dreamwork time!

Flying.3:24
Dominate Lucid Dreaming with Fernando Albert.
Today's class:
The art of flying! The Crown Jewel!
It is the primary method of transportation in dreams, especially when you get used to it (I do not know if I even walk in my dreams, haha.)
Telekinesis.2:30
Dominate Lucid Dreaming with Fernando Albert.
Today's class:
Moving objects with your mind. With so much Marvel out there, I guess this is a good one to have. It can be fun to create havoc in some random dreamt restaurant, haha.
Teleportation.3:11
Dominate Lucid Dreaming with Fernando Albert.
Today's class:
Go wherever you desire in a split second! With gas prices these days, this would be an effective method of transportation. Gas is free in dreams (if it is not in yours, come on!!), but porting is faster!
Bend (control) the elements.2:45
Dominate Lucid Dreaming with Fernando Albert.
Today's class:
Fire, water, air, earth, you own them all!
Those avatar and elemental lovers out there, this is your move, and you can do it from the comfort of your bedroom.
Summoning.4:48
Dominate Lucid Dreaming with Fernando Albert.
Today's class:
Do you have a fantasy with a celebrity? Do you desire to meet your favorite superhero? You can!
Maybe you want to become an Anime character and face who-knows-what. Well, induce it!
Time Traveling.3:01
Dominate Lucid Dreaming with Fernando Albert.
Today's class:
Who said that time travel wasn't possible?
Trust me, it is incredibly freaky, especially when you relive the same thing several times, in a perfect repetition.
Beyond the final frontier: Space!3:03
Dominate Lucid Dreaming with Fernando Albert.
Today's class:
Space flying is mind-blowing! Space, the home of many souls, beautiful stars, beautiful words, and unique creatures.
You need a heck of a résumé to get hired by NASA and fly. But astronauts can't go very far anyway. Lucid dreaming is faster, cheaper, and safer!
Dream Sex.4:27
Dominate Lucid Dreaming with Fernando Albert.
Today's class:
Freedom. Anything you desire can happen in your dreams!
Imagine it, experience it :) Any desirable being you see will be happy to help!
Homework / Dreamwork time!

Requirements

A big desire to lucid dream!

Description

Master lucid dreaming with this course!

I have taught lucid dreams through workshops and online courses for more than ten years. Although this is a recorded course, you also have the option of personal mentorship to get more out of it and learn more or perfect your technique.

I have been dreaming all my life lucidly and have done a lot of research and studies over the years to compile a complete course. You will see that this course has powerful techniques, and if you follow all the steps, you can induce lucid dreams whenever you want.

This course is complete; it also has "dream homework" that you will have to complete to improve your technique.

NEW: ** A tool is included to help you induce lucid dreams **

In this course, you only need:

Your brain.
A place to sleep.
You want to have incredible dreams.
Desire to explore the world of dreams consciously.

Learn all about:

Induction techniques DILD, WILD, MILD, DEILD, L-DEILD, EILD, and more.
Sleep support techniques like Incubation like WBTB.
Deep relaxation techniques for mind and body.
Learn to keep a dream journal that will be the envy of many.

Who this course is for:

Everybody interested in Lucid Dreaming.
People suffering mental conditions who can't differentiate reality from fiction, please consult with your psychologist before attempting to lucid dream.
Skilled people are also welcome to hone up their abilities, but this course starts from the basics.

Becoming an Expert at Lucid Dreaming

What you'll learn

Explore related topics

Course content

What is Lucid Dreaming?4 lectures • 14min

Benefits from Lucid Dreaming.2 lectures • 15min

How to keep a proper Dream Journal.6 lectures • 44min

Importance of Dream Recall.3 lectures • 25min

Dream Induced Lucid Dream (DILD).4 lectures • 49min

Mnemonic Induced Lucid Dream (MILD).4 lectures • 46min

Wake Initiated Lucid Dream (WILD)6 lectures • 54min

Dream Exit Induced Lucid Dream (DEILD).2 lectures • 16min

Wake back to Bed (WBTB).3 lectures • 23min

Dream Control.8 lectures • 27min

Requirements

Description

Who this course is for: