Reduce Stress Using Mindfulness & Become a Superstar

By Teens. For Kids, Teenagers, Parents and all!
Rating: 4.6 out of 5 (30 ratings)
876 students
English [Auto]
Reduce Stress Using Mindfulness & Become a Superstar
Rating: 4.6 out of 5 (30 ratings)
876 students
Student will learn simple, but extremely effective ways to become resilient to stress and using this, they can get over traumatic events, become better in their studies, and even foster stronger relationships with their friends and family!


  • No prerequisites!


Through their experiences and practices, these two teenage brothers share tools & techniques to reduce stress that have proven helpful in their lives. By practicing mindfulness, they have developed deeper connections with family & friends, became straight A students, and created resilience to trauma and life's challenges.

Questions for you or your teen:

-Feeling anxious and stressed about school or life in general?
-Getting into fights with your siblings or your parents?
-Struggling to stay focused during the COVID-19 pandemic?

If you answered yes to any of these questions, then this is the class for you!

By Teenkind: uniting humanity with kindness

Who this course is for:

  • Teenagers, but is also applicable to students K-12 and parents/adults

Course content

5 sections • 13 lectures • 42m total length
  • Introduction to Our Course


Instructors on Udemy
Kailash and Akash Gupta-Verma
  • 4.6 Instructor Rating
  • 30 Reviews
  • 876 Students
  • 1 Course

We are two teenage brothers who live in the Bay Area. Our course was created to help other kids and adults find the same success we have. Because of the content in our course, we can face our problems and get over them, build strong relationships, and excel in our studies. Besides creating our course, we also love sports, building computers, playing with our dog, and hanging out with friends. Thanks for checking out our profile and we hope you enjoy our course!

If you'd like to learn more about upcoming classes or services, visit our website.

Teenkind: uniting humanity with kindness.