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Reduce Stress Using Mindfulness & Become a Superstar
1,808 students
Reduce Stress Using Mindfulness & Become a Superstar
By Teens. For Kids, Teenagers, Parents and all!
Created byKailash and Akash Gupta-Verma
Last updated 9/2020
English
What you'll learn
- Student will learn simple, but extremely effective ways to become resilient to stress and using this, they can get over traumatic events, become better in their studies, and even foster stronger relationships with their friends and family!
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Course content
5 sections • 13 lectures • 42m total length
Requirements
- No prerequisites!
Description
Through their experiences and practices, these two teenage brothers share tools & techniques to reduce stress that have proven helpful in their lives. By practicing mindfulness, they have developed deeper connections with family & friends, became straight A students, and created resilience to trauma and life's challenges.
Questions for you or your teen:
-Feeling anxious and stressed about school or life in general?
-Getting into fights with your siblings or your parents?
-Struggling to stay focused during the COVID-19 pandemic?
If you answered yes to any of these questions, then this is the class for you!
By Teenkind: uniting humanity with kindness
Who this course is for:
- Teenagers, but is also applicable to students K-12 and parents/adults