Hypnosis: Advanced Self Hypnosis

Find your goal

Ask yourself what goes above that ?

Keep repeating until you can not decribe it but can feel it

Repeat step up goal setting , until you reach the point of not being able to describe the goal .

- Think of a symbol that represents this . What is the first thing that pops into mind ?

- Take this symbol and find the emotion attached to it eg happiness , freedom , confusion .

R - Rest the mind

E - Emotion stop

S - Silence conscious thinking

T - Tools for goal setting

Instructions 1 : Look at any object in your vision . Stare continuously for 30-45 seconds ( this is the train your awareness )

2 : Stare at object , when eyes become tired , close eyes and just allow anything to happen ( do not force anything )

3 : Stare at object , close eyes , become curious as to thoughts , images , symbols etc

This is the the rest method in action . The only step you need to do cosnciously is the R portion the unconscious will take care of the rest for you

Convincer

Affirmation

Visulization

Emotion Drift

By adding a convincer to your self hypnosis you will trick the conscious mind ( the mind that stops goals ) that it is not needed to analyse this new goal . The direct road into the unconscious .

Exercise 1 . Place hands on lap face down

- With eyes shut , concentrate on either hand and notice which hand feels different ( maybe heavier , lighter etc )

- Continue to concentrate on that feeling and notice is will increase ad your body will start to follow

- After a few minutes of this you will notice your body , heavy and relaxed , no emotions , eyes heavily shut , random ideas and thoughts will flash in the mind

Continue to practice this as the feelings will get stronger.

How the affirmation started and the mistake that are made when using them

Creating your affirmation :

Simple statement ( eg .everyday im feeling healthier and energized )

Keep it short ( not a paragraph )

In the positve

Sate as if already happened

Repeat with feeling

This is a long version of an affirmation where you will talk to your self as if talking to someone else . instead of planning this peach you take your main idea ( I am living a happy life ) and talk your self into it

Think of end result

Not each step

Imagine 2-3 different scenes that dictate the end result having happened

An easy step where you keep yourself in trance and allow the new connections to be made . You can just allow anything to happen and just enjoy the relaxation it provides . ( the most powerful stage that is always missed )

Utilize the steps for self hypnosis but do not use the cave cycle . Simply set a direction before you start the trance process but ask or prime your mind by asking it for help .

EG . I want to start a new career but not sure how to start . ( repeat this idea in your mind , put your self into trance and allow your unconscious mind to work on it . This may not be clear straight away , its almost like tasking your uncoscious mind with a job and asking it to report back to you when its done

Utilize the process of going to sleep at night , and ask your unconscious to work on something that's needs improving in your life and while you sleep it can keep busy with this task .

Too tired

Self hypnosis for too long

Cant feel anything

Dirty goals - conflict

Time length of self hypnosis is 10 minutes , 2 times a day

Use the same goal for 30-60 days ( by then you will see results )

Only use 1 goal at a time , find your goal and stick with it

- Best time to practice self hypnosis is first thing in the morning and as you sleep at night ( due to hypnotic conditions that are naturally occuring )