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Become your own nutritionist
Rating: 4.9 out of 5(17 ratings)
404 students

Become your own nutritionist

This digital course will teach you everything you need to know about nutrition.
Created byLesia Lysenko
Last updated 12/2022
English
English [Auto],

What you'll learn

  • The importance of such an essential and irreplaceable nutrient as water and how to calculate the individual rate of its intake.
  • The role of micro-macronutrients and vitamins in human nutrition.
  • What proteins, fats, and carbohydrates are, their role in the body, and their daily amounts.
  • Set your own menu plan.

Course content

6 sections • 16 lectures • 1h 25m total length

  • Introduction1:14

    Few words about the speaker. So, I have been a sports coach for along ten years.

    One of my education is from the National University of Ukraine on Physical Education and Sport. Of course, I study a lot and constantly improve my skills with systems about sports and nutrition.


  • Your Goal0:36

    Set a realistic, achievable goal for the next month and write it down in your notebook to start the course with a clear, accessible target.

Requirements

  • No skills in sports or cooking requeried.

Description

This online course will teach you everything you need to know about nutrition, from the fundamentals to the specifics. You will know how to count calories, though you will understand why this method is ineffective. And what it is essential to focus on.


The course contains only preliminary information to help you figure out food components and not be independent of nutritionists. You will no longer believe in myths about food and will understand the basics of nutrition.


So in this course, you’ll learn:

  • What are the main reasons for weight gain?

  • What are micro, macronutrients, and vitamins? Why are they so important, and what products are contained in them?

  • The importance of water. How to calculate your optimal water intake.

  • What are fats, proteins, and carbohydrates, and how to manage them in your diet?

  • What are the calories, and how to calculate them?

  • How to create your optimal diet and keep it

  • Some myths about food.


With a Better Understanding of Nutrition, You Will:

  • Boost energy and performance

  • Improve body composition

  • Improve your energy content


By the end of this course, you will have a much better understanding of crucial Performance Nutrition principles. This will allow you to make better-informed decisions regarding choosing the appropriate diet, losing excess weight, and fuelling correctly in everyday life.

Who this course is for:

  • This cource for everyone who wants to understand and noarmalize thier nutrition.

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