Become Your Own Life Coach

For People Who Want To Make Empowered Life Choices
Rating: 4.6 out of 5 (17 ratings)
887 students
English
English
Be empowered to live a healthier, happier and more relaxed life.
Explore self-reliance with the aim of coaching yourself effectively.
Be introduced to a variety of fundamental self-development techniques.
How to take personal responsibility.
How to easily and quickly create clear, meaningful life goals.

Requirements

  • None. Just a willingness to develop a positive mindset and be open to change.

Description

This bite-sized course aims to support those who wish to quickly and easily create an improved life vision for themselves. Exploring a variety of personal growth and transformation techniques with a view to setting clear, meaningful life goals.

It encourages the development of self-reliance and a proactive attitude to research the resources that are right for them, rather than be totally reliant on a Life Coach.

Students will learn how to:

  • expand their consciousness and develop a positive mindset

  • coach themselves with kindness

  • practically apply wellbeing techniques

  • take personal responsibility for their happiness

Our concept of ‘self’ comes from the stories we tell ourselves about who we have been and should be, or what others expect from us. Our basic values dictate the life choices we make, and it’s those choices that reflect who we are and what’s important to us.

Difficulties arise when we lack a coherent sense of identity, especially as we have a large number of roles; parent, child, partner, sibling, friend, etc. Each of these roles has a unique meaning and comes with a set of expectations. A clash of priorities or demands from others can potentially put us at odds with our true self.

To gain clarity on our true self is one of the most challenging tasks we can ever undertake. The ultimate goal is to develop and nurture those life choices that are consistent with our ‘authentic self’. The compelling reason to undertake this challenge is that it allows us to live in harmony with our true desires and create more happiness. To deny the authentic self is to deny the best within us and limits our potential.

Who this course is for:

  • Beginner to intermediate students who are interested in personal transformation and wellbeing techniques.
  • Ideal for people who want to make empowered life choices.

Course content

5 sections15 lectures31m total length
  • About Instructor
    03:36
  • Do I Need Life Coaching?
    01:36
  • Coach Compassionately
    00:50

Instructor

Personal Development Solutions
Helen Edwards
  • 4.6 Instructor Rating
  • 17 Reviews
  • 886 Students
  • 2 Courses

Helen Edwards is passionate about human nature, spirituality, and living with purpose. She creates flexible learning interventions that empower people to fulfil their life potential.

Qualified in Human Resources (CIPD) with over 20 years professional people management experience. Her areas of expertise include; training, writing, Buddhism and psychotherapeutic approaches to personal transformation. This has led her to successfully apply self-care practices into her daily life.

Helen’s biggest wish is for everyone to live authentically and achieve peace of mind so that, together, we can create a better world for future generations.