Become the Person You Want to Be in 10 Days

At the end of this lesson, you will know what's a mind gym and how you can use it to your advantage.

The first thing you need to start any practice is a safe place where you feel free to be yourself.

In this lesson, we will create that place in your mind so you can use it during this whole course and anytime you will ever need it moving forward. I learned this technique from a retired US Navy Seal Captain who needed it to find peace in life-threatening situations. Because it worked for him in life-threatening situations, chances are it works well for you too in your everyday life.

“You should always be your favorite place to go to.”

At the end of this lesson, you will understand the two types of desires and which one of the two will really make you happy.

We live in a world where every day expects something from you, whether it’s the people around you, work, or society. This often has the power to distract you from what YOU really want to do and who YOU really want to be.

Today’s practice will help you connect with the very core of you. This way you can rediscover what you really love, care and thrive for, and use it to find the right direction in your journey.

“The greatest thing in this world is not so much where we stand as in what direction we are moving.” - Goethe

At the end of this lesson, you will have a crystal clear idea of your statement that will guide you through your journey.

One of the most important moments of a memorable journey is the very first step, which sometimes is also the most difficult to take.

This is why in this session we will focus on setting you up for success so you can easily avoid the common pitfalls and focus your inner strength and energy in the most efficient way.

“Give me six hours to chop down a tree and I will spend the first four sharpening the axe.” -Lincoln

At the end of this lesson, you will be ready to take your first step being clear on when and what to do.

In this very exciting session, you will start your transformation. This is one of the most critical steps in your journey towards your better self because you are now getting out of your comfort zone. This is where the magic happens and also where you need to be mindful of your change and everything that comes with it.

I will be there with you, supporting and encouraging you as you see your first victory.

“It is better to conquer yourself than to win a thousand battles. Then the victory is yours. It cannot be taken from you, not by angels or by demons, heaven, or hell.” - Buddha

At the end of this lesson, you will know exactly why it is important to celebrate each and every one of your victories.

Often we are carried away in our busy lives and we forget to celebrate our victories. They are all important, no matter how small, because they build on each other to take you where you want to go.

This is why in this session we will take time to connect with the positive feelings from your victorious first step, amplify them, and let you breathe them in deeply so they stay with you and give you all you need for what comes next.

“It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward” - Old Chinese Proverb

After this lesson, you will feel confident because you will understand in detail all the things you have already done by now that will set you apart from people who don't succeed or from any other time you have tried to make a change in the past without complete success.

Now that you feel great and you have set your fate in motion, it’s more important than ever to keep the momentum.

In this session, we are creating a virtuous circle to keep you in touch with your intentions and think positively as you see yourself progressing towards who you want to be.

“Victory belongs to those that believe in it the most and believe in it the longest.” - Randall Wallace

Even the best intentions and resolutions can fall apart when life gets in the way. But this won’t happen to you because you will start your day with this practice that you can use to become more resilient, focused, and ready to be the best version of you every day.

By the end of this lesson, you will feel empowered, refreshed, and perfectly ready to live another day moving successfully towards your goal.

“Hell is full of good meanings, but heaven is full of good works” - Old Proverb

Sleeping is not only a chance to rest your body. It’s also a very important moment for your mind to organize what it learned during the day and get ready for what tomorrow will bring.

This session will prepare you to slide into slumber every night by helping you disconnect from your problems so you can rest well and have the sweetest dreams. By dedicating time to improve yourself, your reality will become your best dream.

By the end of this lesson, you will be sleeping deeply and well.

“Each night, when I go to sleep, I die. And the next morning, when I wake up, I am reborn.” - Gandhi

Now that you know how to get closer and closer to your better self every day, there is one last thing you need to be prepared for. You have to learn how to keep that fire alive even when the wind blows harder than you expected, and the rain, the snow, and even the hail comes. In this last session, you will get ready to be stronger than you have ever been, so resilient that you will even positively inspire the people around you. So that nothing in the world could ever steer you away from your path to becoming the best version of yourself!

In this lesson, I will summarize all the work we have done and how to use each of the lessons in this course to support you going forward.

“It’s not what happens to you, but how you react to it that matters” - Epictetus

This is my final gift to you, a beautiful set of empowering meditations to let your very inner self vibrate of positivity as you go on to live the new life you had build for yourself.

"Throw your dreams into space like a kite, and you do not know what it will bring back, a new life, a new friend, a new love, a new country." - Anais Nin