The Ultimate Way To Eat Healthy Forever
What you'll learn
- Be on the right path to live a healthy life for the rest of their life.
- They should have the knowledge to reset their taste and get out of addiction cycle.
- They should be able to form new healthy habits and break old unhealthy habits.
Requirements
- The one and only prerequisite is your commitment to your health.
Description
The course is designed to make you fall in love with healthy eating. It helps you in losing weight, improving your health or being fit in general for the lifetime.
Eating healthy and staying fit is a skill that is developed over time. The course is not meant to give a diet program for quick fixes. Instead, it will help you to develop the skill of becoming a healthy person. The only way to make lasting change is to fall in love with the process.
The course covers in-depth information, tips and tricks to overcome food cravings, binge eating, food addiction or any other eating disorder. It will also help you to form and maintain new healthy habits and break the old unhealthy ones.
I've covered all factors like psychological, emotional, physical, environmental, etc. to help you make a permanent healthy eating behavior change.
By the end of the course, you should be well on your way to eat healthy and live a healthy lifestyle for the rest of your life.
Get ready to take charge of your health and become healthy forever.
Who this course is for:
- People who want to learn to love healthy foods and get rid of food cravings.
- People who want to lose weight, form healthy habits or be fit in general.
Course content
- Preview05:55
- Preview05:38
- 02:00Assessment
Instructor
![Prakhar Verma](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.4 Instructor Rating
- 18 Reviews
- 2,025 Students
- 1 Course
I have always been a curious person. If a subject fascinates me, I study it to seek answers to my questions.
In the past 5 years, I've dedicated a large portion of my life to studying behavior science, food psychology, nutrition, health, and fitness. I've read multiple books and took multiple courses with certification in order to be able to share my knowledge with the world.
My mission is to make the world a better place to live in. To do so, I contribute by helping people achieve their full potential of health and vitality.