Become Happier In 10 Days by developing Self-Acceptance

Name: Become Happier In 10 Days by developing Self-Acceptance
Rating: 4.5 (2 reviews)

Learn to transform Self-Rejection into Self-Acceptance to release your fears, guilt, shame, anger - Unhappiness!

Created byJonny John Liu

Last updated 10/2021

English

English [Auto],

What you'll learn

How to Transform all suffering states of mind through developing Self-Acceptance
Learn the ways of creating greater happiness, confidence in life

Course content

4 sections • 15 lectures • 2h 34m total length

Introduction TO The One-Self Catalyst2:40
Discover how unhappiness stems from self rejection and learn the one self catalyst technique through a 10-day journey to transform self rejection into self acceptance, unlocking daily happiness.
Outline0:43
Study day five to learn a self catalyst and transform the mind over 10 days. Prepare the mind and commit to daily practices to reap transformation and self knowing.

Day 1 - Embracing The Darkness15:03
Embrace the darkness by entering the dark side of the mind, observing unhappiness through a breath meditation, and realize you create your own happiness through self-acceptance.
Day 2 - Cause Of Darkness / Unhappiness14:59
Develop self-acceptance by turning inward through meditation to uncover negative ideas that fuel self rejection and unhappiness. Transform these ideas into potentiator ideas to foster peace and clearer self understanding.
Day 3 - Transforming The Unhappiness13:55
Transform the mind from its roots by cultivating self-acceptance to transform unhappiness, fears, and worries. Learn to prefer heart over intellect, practice daily meditation, and accept all possibilities.
Day 4 - Realizing Who You Really Are12:25
Realize you are consciousness, one self with infinite potential, and align your beliefs with that truth to practice self-acceptance toward yourself and others for happiness.
Day 5 - One-Self Catalyst Part 1 - Tailbone13:22
Discover a guided, breath-focused practice to cultivate self-acceptance by embracing all parts of the self, including the tailbone, transforming rejection into unconditional love.
Day 6 - One-Self Catalyst Part 2 - Navel & Solar Plexus14:54
Develop self-acceptance through breath awareness and compassionate self-talk, guiding acceptance of all body parts, personality flaws, and others, to cultivate inner freedom.
Day 7 - One-Self Catalyst Part 3 - Heart14:59
Develop self-acceptance through mindful breathing and body awareness, embracing all parts of the body and personality. Extend unconditional love outward, toward others and yourself, to unlock happiness and inner freedom.
Day 8 - One-Self Catalyst Part 4 - Throat14:49
Develop self-acceptance through mindful breathing and throat-area awareness, embracing all body parts, personality, and others with unconditional love, and express yourself honestly.
Day 9 - One-Self Catalyst Part 5 - Eyes14:55
Develop self-acceptance from within through breath awareness and guided affirmations, then practice unconditional love for all body parts, flaws, and others, saying I love myself and everyone unconditionally.
Day 10 - One-Self Catalyst Part 6 - Top Of Head14:59

Requirements

good with english

Description

10 Days Of Intense Self-Transformation

The key to Transforming All Suffering States of the Mind is to develop Self-Acceptance.

Realize that if you can accept all there is, you will no longer experience fears, guilt, regret, anger—Unhappiness because Unhappiness is simply a state of Self-Rejection.

For instance, when you experience fear, you are in the state of rejecting an outside experience.

For instance, when you are angry, you are in the state of rejecting the Other Self.

For instance, when you are experiencing shame, you are in the state of rejecting yourself.

To transform your Sufferings thus is to Transform Self-Rejection into Self-Acceptance!

But how to develop Self-Acceptance?

In these 10 days, you will be guided to develop Self-Acceptance at the deepest level of the Mind through learning the One-Self Catalyst. You will be guided to see that the way the Deeper Mind sees the World—that All Is The Self!

Every day, you will learn about how your mind works and the ways to shift the Rejecting-Mind towards the Accepting-Mind by applying the One-Self Catalyst to Meditation and your Life Experiences.

It will be an uncomfortable course because your beliefs will be challenged and turned upside down, which can cause mild experiences of discomfort and trauma throughout the course.

But it will be highly rewarding!

Good Luck
Good luck with the course, and if you have any questions simply leave a question or feel free to ask me.

Who this course is for:

People who wish for greater happiness
People who wish to release self-doubt, self-criticism, self-limitations
People who want to live to their fullest potential

Become Happier In 10 Days by developing Self-Acceptance

What you'll learn

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Course content

Introduction2 lectures • 3min

One-Self Catalyst Practice10 lectures • 2hr 24min

Advanced One-Self Catalyst Guide1 lecture • 1min

Summary2 lectures • 6min

Requirements

Description

Who this course is for: