Become Calorie Wise for Type 2 Diabetes & Pre-Diabetics
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Become Calorie Wise for Type 2 Diabetes & Pre-Diabetics

Learn simple ways to lower your calorie intake safely, effectively losing weight improving your A1c
New
0.0 (0 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
0 students enrolled
Created by Katherine Hood
Published 7/2020
English
English [Auto]
Current price: $27.99 Original price: $39.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 2.5 hours on-demand video
  • 15 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • How to count calories for pre-diabetics and type 2 diabetics
  • Why it's important to count calories for pre-diabetics and type 2 diabetics
  • Easy ways to become more aware of your calorie intake on a daily and weekly basis
Requirements
  • none
Description

This is a course in which you'll be able to understand thoroughly...

-WHAT the benefits are to tracking your calories & fat intake daily

-HOW to easily track your calories intake & fat grams daily

-WHY calories are essential to be aware of

-HOW to map out your eating schedule to hit your goals

-EASY ways to measure foods 

-HOW to check your calories & fat grams for success

-WHAT foods should be limited, swapped or avoided

-HOW to keep consistent blood sugar levels

-HOW to handle unmet needs without involving food

-ADDITIONAL tools & resources


You'll discover YOU'RE NOT ALONE! You have hope & support.


Full easy to understand explanation of calories in & fat grams, how they are a simple measurement to aid in your success in creating a healthy lifestyle that promotes optimal health for pre-diabetics or type 2 diabetics. 

Clarity & awareness brought to a few key daily practices that will improve your energy, confidence & steps to learn how your own unique body responds to foods, gaining control once again over your health &  life.

A community of support is here to: provide encouragement, hold you accountable, offer tips, advice & resources.

Additional checklists, worksheets, planner tools, guides, and many more resources.

Who this course is for:
  • pre-Diabetics
  • type 2 diabetics
Course content
Expand 14 lectures 02:24:15
+ Introduction
14 lectures 02:24:15
2 Welcome
07:50
3 Centering
07:50
4 The Benefits to Tracking your Calories
05:20
5 Calories Do They Matter?
07:04
6 The Power of Understanding Calories In & Out- Cutting Calories
17:16
7 Signs You need to Be More Informed About Your Calorie Intake
09:51
8 Identify Your Daily Routine
11:12
9 Using a List While Grocery Shopping
04:27
10 Ditch the Soda & Limit Alcohol Intake
07:50
11 Become Calorie Wise
24:51
12- 3 Ways to Eat Fewer Calories
07:02
13 Tools & Resources
23:45
14 Conclusion
05:48