Become Calorie Wise for Type 2 Diabetes & Pre-Diabetics
- 2.5 hours on-demand video
- 15 downloadable resources
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
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- How to count calories for pre-diabetics and type 2 diabetics
- Why it's important to count calories for pre-diabetics and type 2 diabetics
- Easy ways to become more aware of your calorie intake on a daily and weekly basis
This is a course in which you'll be able to understand thoroughly...
-WHAT the benefits are to tracking your calories & fat intake daily
-HOW to easily track your calories intake & fat grams daily
-WHY calories are essential to be aware of
-HOW to map out your eating schedule to hit your goals
-EASY ways to measure foods
-HOW to check your calories & fat grams for success
-WHAT foods should be limited, swapped or avoided
-HOW to keep consistent blood sugar levels
-HOW to handle unmet needs without involving food
-ADDITIONAL tools & resources
You'll discover YOU'RE NOT ALONE! You have hope & support.
Full easy to understand explanation of calories in & fat grams, how they are a simple measurement to aid in your success in creating a healthy lifestyle that promotes optimal health for pre-diabetics or type 2 diabetics.
Clarity & awareness brought to a few key daily practices that will improve your energy, confidence & steps to learn how your own unique body responds to foods, gaining control once again over your health & life.
A community of support is here to: provide encouragement, hold you accountable, offer tips, advice & resources.
Additional checklists, worksheets, planner tools, guides, and many more resources.
- type 2 diabetics