Become assertive: improve your confidence and communication!
4.8 (3 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
7 students enrolled

Become assertive: improve your confidence and communication!

Learn the basics of what self-assertiveness is, and practice it immediately!
4.8 (3 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
7 students enrolled
Created by Alessandra Patti
Last updated 4/2020
English
Price: $39.99
30-Day Money-Back Guarantee
This course includes
  • 1.5 hours on-demand video
  • 15 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • In this course, students will learn what self-assertiveness is. They will learn how a potential lack of assertiveness and authenticity is informed by many elements in our lives, such as: guilt, poor boundaries, the need to have more self-love and better priorities. After a mindset shift, students will learn to identify the right communication skills to express assertiveness. Speaking up brings an intrinsic felling of freedom that will help decrease anxiety in our lives.
Requirements
  • A great deal of interest in self-development and communication skills
Description

Sometimes it just starts with difficulties saying NO. And then it takes over our life. Lack of self-assertiveness and self-esteem can be hard, because it undermines our value and diminishes self and others' respect. Here we learn how to recognize one's lack of assertiveness, tackle it, changing into a new mindset and gain wonderful self-esteem and communication skills! By learning the basics of an assertive mindset and use practical communication skills, based on non-violent communication and constructive feedback rules, we improve our quality of life and decrease our anxiety.

Who this course is for:
  • People who would like to improve their self-confidence and communication, or have difficulties saying NO and would love to explore how to define their boundaries better.
Course content
Expand all 9 lectures 01:33:50
+ The elements around assertiveness
4 lectures 51:59
Time and boundaries management
18:50
Guilt management
16:49
Perfectionism: Accept yourself more with assertiveness
09:07
+ Assertive Communication
3 lectures 32:40
Assertive language and non-violent communication
13:39
Assertive Communication in Love Relationships
12:56
BONUS: decrease anxiety with all the assertiveness techniques learnt so far!
06:05