Udemy
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    •  
Subscribe
Turn what you know into an opportunity and reach millions around the world.
Learn More
Your cart is empty.
Keep shopping
Become a Breathwork and Meditation Coach Practitioner
Rating: 4.4 out of 5(147 ratings)
782 students

Become a Breathwork and Meditation Coach Practitioner

Learn the Key Aspects to the power of Breathwork and Meditation and how to Create your own Meditations and Breathwork
Created byCuddy Cudworth Priority Mind Management Training in Excellence
Last updated 4/2026
English

What you'll learn

  • Lear the Power of Breathwork and how it can completely Calm the whole Nervous system
  • Learn how Ancient Russian and Asian Breathwork Practices that are from different countries
  • Learn the science behind the Vagus nerve and how breathwork can de stress you instantly
  • Learn How You Can reset your nervous system using breathwork
  • Learn the history of Meditation
  • Learn about the different Brain waves that Help you work in the subconscious
  • Learn about the Chakras in Meditation
  • Learn The Difference between Meditation and Hypnosis
  • Watch a Live Meditation and gain knowledge from some clients who meditate Weekly
  • Included is 20 Meditation Scripts for your own meditation Practice
  • Included is 10 royalty free Music Meditation Music for your own meditation
  • included is a Polyvagal theory Book for overcoming trauma and self Healing
  • Included is a 7 week Meditation & Breathwork Challenge
  • Learn about Polyvagal theory and The Autonomic Nervous System acts daily
  • included is 20 meditation scripts
  • included is 10 meditation royalty free tracks to use for your own mediations

Course content

6 sections • 71 lectures • 8h 52m total length

  • Introduction2:57
  • Why is meditation & breathwork so Powerful5:53
  • Why is Breathwork So popular?4:31
  • The 3 convergences to Powerful Breathwork5:27

    Combine consciousness with breathing, relaxation, and conscious breathing to create powerful breathwork and meditation sessions that cultivate present-moment awareness, calm, and meaningful client results.

  • What does Breathwork Help with9:32

    Explore how meditation and breathwork boost mental health, regulate emotions, reduce anxiety and depression, boost creativity, lower blood pressure, and sharpen focus and sleep.

  • What is the Monkey Mind ?9:22
  • Do You Breathe Correctly ?7:51

    Breathe through the nose and into the belly to activate the vagus nerve and calm the nervous system, improving filtration and immune support.

  • A Brief Introduction to Trauma & Breathwork7:25
  • Introduction to the Nervous System6:44
  • The Vagus Nerve8:22
  • The Para Sympathetic Nervous system4:03

    Learn to move from sympathetic fight‑or‑flight to parasympathetic calm through conscious breathing and vagus nerve activation, enhancing trauma‑aware breathing and polyvagal understanding.

  • Sympathetic Nervous System5:04
  • The Poly Vagal theory7:54

    Explore the autonomic nervous system through the polyvagal theory, linking the vagus nerve and parasympathetic states to breathwork and meditation for safety and creativity.

  • A deeper Dive and Book on Polyvagal theory0:06
  • Neuroception and the Autonomic Nervous System5:13
  • Introduction to Brain Waves4:39

    Explore the five brain wave frequencies and how meditation and breathwork shift states of consciousness, improving focus, creativity, decision making, and nervous system calm.

  • Alpha State Brain Waves5:48
  • Beta State Brainwaves3:18
  • Theta State Brain Waves8:15
  • Delta State Brain Waves2:42
  • Gamma State Brain Waves5:00

    Explore gamma state brain waves as a hyper-aroused, hyper-focused level of high awareness and eureka-driven problem solving, and learn how breathwork can calm the nervous system.

  • What is a Flow State9:58
  • Introduction to Coaching skills21:06

Requirements

  • A Keen Interest in Meditation and Breathwork

Description

Unlock the Power of Breathwork and Meditation. Transform Lives.

Introduction:


If your a coach wanting to make a difference in your coaching business, including a breathwork or meditation practice to your coaching skills is imperative.

Welcome to a journey of transformation and empowerment. Harness the power of breathwork and meditation and extend it to the world around you. As a Certified Breathwork and Meditation Coach, you have the opportunity to guide others towards mindful living, increased focus, and unprecedented peace.

Section 1: The Power of Breathwork and Meditation

Breathwork and Meditation are more than just stress-relief tools. They are gateways to a profound understanding of self and the power of the present moment. Harnessing the power of breath helps in emotional release, enhances intuition, and promotes deep healing. Meditation, on the other hand, improves focus, reduces anxiety, and fosters a healthy life perspective. Combining both, you get a holistic approach to mental, emotional, and spiritual well-being.

Section 2: Why Become a Breathwork and Meditation Coach

There's a growing realization of the importance of mental health and self-care, and with it, the demand for qualified breathwork and meditation coaches is on the rise. As a coach, you'll have the tools to improve lives, foster a sense of community, and create a ripple effect of peace and understanding. Besides, it's a rewarding way to earn a living while doing what you love.

Section 3: What Our Course Offers

This comprehensive course provides:

  • In-depth understanding of various breathwork and meditation techniques.

  • Video Meditations from  hands-on experience.

  • Guidance on how to handle client sessions.

  • an Inner understanding of how the body reacts to Somatic unprocessed Traumas

  • Techniques to tailor practices to individual client needs.



Section 5: Cuddy Cudworth

Cuddy cudworth, is a certified breathwork and meditation instructor with over 10 years experience in the field. Having witnessed the transformative power of these practices, Cuddy is committed to sharing this wisdom with aspiring coaches.

Who this course is for:

  • someone who wants to create a business out of meditation

Report abuse