Beautiful Yoga

Discover the union of mind, body and breath. This yoga flow allows you to focus on the present moment as you get in the flow of yoga. Follow your own breathing rhythm. Join your breath with the movement.

Calm Flow Yoga combining Relaxation with Mobility.

This is an all levels yoga class that is perfect for a Home Yoga Workout.

After Work Hip and Chest Stretch allows you to release hip and shoulder tension with easy yoga poses and stretches after your day at work.

We do the best easy yoga poses for getting into a nice hip opening and chest stretching flow. Ideally, have this sequence every day to reconnect with your body and release all tension built up during the day. Get length in your shoulders and chest as we go through a stretch flow on your mat. Release and open your chest and your spine with this soft stretch flow. We release little knots in the connective tissue and creating new mobility in your whole body.

Short Yoga class to relax your neck and shoulders after desk work. This session is focusing on stretching the shoulders and hip. We release tension in the hamstrings and back.

This is an all levels yoga class that is perfect for a Home Yoga Workout.

Spread Your Wings and Fly is an opening and uplifting yoga inspired stretch flow for beginners. We open, lengthen and release the shoulder and chest.

Release and open your chest, shoulders and your spine with this soft stretch flow. These yoga-inspired stretch and toning exercises will help you get back into your body after a long day of work or a big trip or simply when you need to stretch it all out. We release little knots in the connective tissue and creating new mobility in your whole body.

The Uplift is a yoga flow with opening back bends, energizing standing poses and lifting flying warrior poses. Need a pick up and want to create space to invite new energy?

This will help you get the back support and empowerment that you need for new adventures and ideas. This is a perfect sequence to be practiced in the morning in order to gather new energy and fresh thoughts.

he Warrior Flow is a yoga flow combining standing warrior poses with a vinyasa variation. Become your very own warrior. Set a focus and reconnect with your body.

We will flow through the warrior poses - standing and flying. Getting from hip and chest opening to standing stability and flying balance.

Yoga Sun Salutations are a great and fluid way to activate and stretch your front- and back line. The fluidity of the movements allows you to explore the exercises and stretches as you go along.

The Yoga Sun Salutation asanas both tone and stretch the front and the back of your body.