The 5 steps "Beautiful Gut Diet" to become slim from inside

Name: The 5 steps "Beautiful Gut Diet" to become slim from inside
Rating: 4.2 (18 reviews)

Let’s improve your gut health and succeed in losing-weight, gaining beautiful skin and hair, and stabilizing your mind!

Created byJapanese Nutritionist/ Misa

Last updated 9/2020

English

What you'll learn

You will learn how to improve your gut health, and you can succeed in your diet.
Your skin troubles will improve and you will gain beautiful smooth and moisturized skin.
You can gain a lasting body constitution that can easily lose weight without a rebound.
You will be able to independently choose food to become slim and you will also be able to learn how to cook them.
You will be able to practice a right cooking method for your diet.
You will gain a heart that is always positive and stable.
You will learn a meal method you can continue 10 years later and 20 years later.

Course content

6 sections • 35 lectures • 2h 2m total length

1-1 : What is the “Beautiful Gut Diet”?5:37
Discover the beautiful gut diet to slim from the inside out by setting goals, understanding the intestine, choosing foods wisely, cooking healthfully, and making it a lifelong habit.
1-2 : What’s the difference between people who can succeed in a diet, and can’t?10:59
Learn why clearly imagining your future self separates diet success from failure, and apply three tips—set a deadline, present-tense framing, and measurable goals—to clarify your why and guide actions.
1st Activity : Setting a clear goal to become your ideal self!!0:32
1-3 : Improving self image4:03
Improve your self image by imagining your ideal self already fulfilled and interviewing yourself aloud. Experience that ideal image to change your meals and actions, boosting success in the diet.
2nd Activity : Interview work1:03
Conclusion 1 !!0:49
Celebrate progress with the goal setting sheet and interview work, clarifying your ideal self and goals to boost your diet achievement rate as step two introduces the intestine.

2-1 : What is an intestine? Why is it important?4:50
Explore the intestine's three roles—digestion, absorption, and excretion; serotonin and dopamine production; and immune health—and learn how gut health and intestinal bacteria support inner weight loss.
2-2 : Those who control intestinal bacteria can control their diet!!4:37
Control your diet by balancing intestinal bacteria, because good bacteria like Bifidobacteria and Lactic acid bacteria promote fat burning and immune support, while bad bacteria threaten health.
2-3 : Intestinal flora check list5:04
Learn to check your intestinal flora balance using daily feces assessment and five points: shape, color, odor, texture, and buoyancy, to prevent constipation and support gut health.
2-4 : What’s necessary to improve your constitution to get in shape4:09
Learn how increasing intestinal bacteria and fixing your intestinal environment can improve your constitution and help you get in shape by boosting metabolism, energy delivery, and weight loss.
Let's transform your constitution to become beautifully slim!!
Conclusion 2 !!0:48
Complete step two and learn to transform your constitution by understanding the intestine and its bacteria, then buy ingredients to boost intestinal bacteria and fix your intestinal environment for slimming.

3-1 : How do you succeed in the “Beautiful Gut Diet”?1:25
discover which ingredients boost intestinal bacteria and balance your gut environment to become beautiful from the inside, with a grocery list to start today.
3-2 : Keyword No.1 to succeed in the “Beautiful Gut Diet”7:36
Explore how fermentation of soy sauce, miso, sake, sweet cooking rice wine, and vinegar increases good gut bacteria, stabilizes the intestinal environment, and aids weight control through essential nutrients.
3-3 : Keyword No.2 to succeed in the “Beautiful Gut Diet”4:42
Explore how dietary fiber, insoluble and soluble, acts as the intestine’s janitor to improve bowel movements and support good bacteria, paired with fermented seasonings for the Beautiful Gut Diet.
3-4 : This is the food to become beautifully slim from the inside!7:39
Add oligosaccharide alongside dietary fiber and fermented seasonings to boost bifidobacteria and support slimness from within, while choosing whole grains, brown rice, and balanced protein.
3-5 : You can be beautiful from the unexpected:〇〇〇!6:51
Explore how lipids build membranes of 60 trillion cells, supporting brain function, hormones, and skin beauty, and learn which oils to actively take or avoid, including omega-3s and trans fats.
3-6 : 10 must eat ingredients for the Beautiful Gut Diet3:01
Learn the 10 must eat ingredients for the gut diet—fermented seasonings, vegetables, mushrooms, seaweed, soybeans, oligosaccharides, whole grains, proteins, good oil, and sticky foods—to boost intestinal bacteria and gut health.
This is the food to become beautifully slim from the inside-out!!
Conclusion 3 !!0:57
Celebrate completing step three by understanding why fixing your intestinal environment matters and which meals boost intestinal bacteria. Next, learn cooking methods to stay beautifully slim from the inside.

4-1 : What’s the right cooking method for your diet?3:12
Discover the right cooking methods for the beautiful gut diet by practicing oil-free cooking and releasing oil during cooking to reduce fat intake and prevent oil degradation.
4-2 : The right cooking method for your diet～The Basics～3:09
Discover the water steam cooking method that avoids oil, enhances vegetable sweetness and umami, reduces calories, and supports anti-aging, demonstrated with a sweet onion and pumpkin potage soup.
3rd Activity : The right cooking method for your diet～The Basics～0:13
4-3 : 7 points to gain satisfaction without using oil2:48
Learn seven points to gain satisfaction without using oil, including oil-containing ingredients for richness, smooth textures, spices, seasonings, filling foods, pre-cooking seasoning, and broth options, ideal for gut diet.
4-4 : The right cooking method for your diet～Applicaiton～4:29
Master oil-free, water-steaming for diet-friendly meals like vitamin ace beauty essence salad, summer vegetable ratatouille, and steamed chicken with spinach, with customizable veggie, protein, and fermented seasoning options.
4th Activity : The right cooking method for your diet～Application～0:21
Conclusion 4 !!1:14
End step four with oil-free cooking tips, using grilling to release excess oil, and balance oil use between main and side dishes, then proceed to step five.

5-1 : How do you make the Beautiful Gut Diet a habit?1:32
Learn how to accelerate your Beautiful Gut Diet, apply methods in daily life, and turn it into a lasting habit through practical activities and three key practices.
5-2 : 1st Practices to accelerate the Beautiful Gut Diet4:57
accelerate the beautiful gut diet by chewing well, turning each mouthful into 50 chews to boost metabolism, control blood sugar, and enhance satiety.
5-3 : 2nd Practices to accelerate the Beautiful Gut Diet6:48
The second practice promotes starting meals with vegetables to slow digestion and stabilize blood sugar. Fiber from vegetables, plus chewed slowly, helps delay protein and carbohydrate intake by 5–10 minutes.
5-4 : The golden rule in order to change your constitution to lose weight6:45
learn the golden rule for weight loss by balancing breakfast with vegetables, lunch with low-GI carbohydrates, and dinner with protein, to manage blood sugar and fruit choices.
5-5 : Knowing your current eating habits2:19
Identify your current eating habits by recording yesterday's meals—breakfast, lunch, dinner, and snacks—to visualize patterns and solidify the Beautiful Gut Diet as a lifelong lifestyle.
1st Final Activity ～Knowing your current eating habits～0:51
5-6 : Thinking about your daily ideal meal3:08
Create your daily ideal meal with the beautiful gut diet, following the vegetable for breakfast, carbs for lunch, protein for dinner rule and the 10 must eat ingredients.
2nd Final Activity～Thinking about your daily ideal meal～0:45
Conclusion 5 !!2:19

Requirements

For those of you who are new to a diet focusing on gut health.
There are different activities to practice, so it would be better to have a note pad and pen.
There are right cooking methods for this diet and we will be practicing them, but there are no cooking skills needed. It would be better if you have a knife, cutting board, a pot, and if possible, a mixer or food processor.

Description

Getting a pot belly from this quarantine, and not being able to lose weight from doing exercises, means you gain weight from eating the same things as before, the causes can be from your “intestine!”

Would you like to succeed in fixing your intestine, gaining a body constitution to lose weight easily and in addition gain beautiful smooth and moisturized skin, beautiful smooth hair, and a heart that always makes you full of happiness?

A nutritionist that succeeded in her own diet by fixing her intestine and taught at a cooking school specialized in diets will fully support you and your "Beautiful Gut Diet"! I can’t wait to help support you with making your goals come true. I look forward to seeing you in this course!!

Who this course is for:

For those of you who just really want to lose weight but don’t know how to start
For those of you who are worried about skin troubles, constipation and gaining weight from eating out often
For those of you who not only want to lose weight, but want to gain a lasting, non-rebounding body constitution
For those of you who want to gain self confidence by becoming beautiful from the inside-out
A course for those of you who can be honest with yourself and quickly put things in action through practice. People with the habit of saying but, because, or anyways are not suited to this course.

The 5 steps "Beautiful Gut Diet" to become slim from inside

What you'll learn

Explore related topics

Course content

STEP1: Setting a clear goal to become your ideal self6 lectures • 23min

STEP2: Learn about your gut and transform your constitution to become slim5 lectures • 19min

STEP3: Become able to independently choose food to become slim7 lectures • 32min

STEP4: Practicing cooking methods which are perfect for your health7 lectures • 15min

STEP5: Making the Beautiful Gut Diet an essential part of your life9 lectures • 29min

Last Words1 lecture • 3min

Requirements

Description

Who this course is for: