Beat the Bloat: 4 easy steps to improving your digestion
What you'll learn
- Heal your gut naturally
- Make the best diet and lifestyle choices for your needs
- Achieve long term optimal digestion
- Improve your overall health and see your energy sky rocket
- A notebook is recommended for note taking throughout the course
Imagine bouncing out of bed each morning, a lean stomach with no more discomfort, understanding common causes of bloating and dealing with it? All this and more can be achieved in this course. Follow Melbourne Naturopath Andrea Gaddie, as she overcomes common barriers and guides you to new found self-awareness of what your gut is saying.
This is your chance to shift your health in a powerful way looking at the key to good health, your gut. Set yourself up for long term digestive success by enrolling in this course and following the key insights and learnings. A fully functioning gut is the key to a healthy body, a life full of energy.
This course looks at combating these symptoms:
The goal of this course is to strengthen your education to make better food and lifestyle choices. This journey takes you through a flow of 4 steps. First you will learn how to recognise food triggers, then you will be guided through a detox program, followed by a way to take control of portion sizes and lastly, understanding the importance of healthy gut bacteria.
In this course you will receive:
- Over 2.5 hours of video learning
- 9 handouts including charts, food lists and a diet diary
- A bonus section
Who this course is for:
- This course is for those experiencing digestive symptoms and want to learn how to use diet and lifestyle measures to get well
- No prior knowledge on nutrition, or experience is required
- This course is probably not for you if you have a highly complex digestive illness or you are on a restricted diet
From age 15, I cooked for my family, always thinking about presenting good food with a healthy twist. This curiosity continued to grow and so I attended chef school and started to work in the industry. I then went on to study an arts degree at Auckland University, but it wasn’t until 2006, when my light bulb moment happened. Contracting food poisoning whilst living in South America, I sought medical attention with little outcomes. After much persistence in the medical world, I turned my attention to alternatives. Going to see a Naturopath, who provided education on how to support my digestion and inspiration to take personal action, was a turning point that changed my life, my health and my career.
After much time spent researching and relishing in the wonders of nature and the body, I soon developed a strong affinity for the gastro-intestinal system. There was a real truth connecting what we eat and the lifestyle choices we make that affect our gut health. I was constantly excited to find new and innovative ways to improve my gut health using basic principles as my foundation.
My passion in this area grew and I decided to go back to university and kick some goals in this field.
So with much gusto, I moved to Australia to study natural medicine. What an exciting new stage I was embarking on! Throughout my college years, I was constantly motivated and driven by the desire to help others in the way the naturopath had helped me back in 2006. My mission became to transmit knowledge on positive eating and lifestyle principles to empower anyone willing to pursue a path to harmony, balance and optimal health.
Today, I am a practising Naturopath in Melbourne, Australia. In my clinic, I design well thought out and individual treatment plans combining traditional naturopathic philosophy with evidence based scientific medicine. I use my previous experience in communication and food knowledge to support clients to revive their gut health and realise their potential to achieving their health goals.